Perimenopause doesn’t mean the end, it’s the beginning of a new chapter. Former tennis champion Kim Clijsters joins the conversation to share her journey through perimenopause, the lessons she’s learned, and how small changes in lifestyle can make a big difference during this transformative phase, offering valuable insights into the physical and emotional changes that come with this transitional phase. 

00:00:00 - Intro

00:02:19 – What prompted you to share your perimenopause journey publicly?

00:03:53 – Is discussing perimenopause still taboo?

00:06:15 – What is perimenopause and how does it differ from menopause?

00:07:44 – What were your first signs of perimenopause?

00:11:06 – How do women typically handle perimenopausal symptoms?

00:13:25 – Is perimenopause really the start of a "downhill" phase?

00:15:02 – At what age should women start recognizing perimenopause symptoms?

00:20:01 – Did you track your period during your athletic career?

00:23:32 – How can women tailor exercise to their menstrual cycles?

00:26:05 – How did you manage periods during sports competitions?

00:28:49 – What’s your approach to nutrition and self-care during perimenopause?

00:35:27 – Are you open to medical treatments or holistic approaches for symptoms?

00:36:13 – What symptom would you fear most during perimenopause?

00:37:18 – What’s the key takeaway for women navigating menopause?

Resources Mentioned:

Kim Clijsters Instagram

Sponsor:

Instagram Guud Woman

Website Guud Woman

Instagram Morgane Leten

‘Decode your cycle’ book

Produced by Velkroo:

⁠⁠Website Velkroo⁠⁠

Instagram Velkroo