Ever feel like a single glass of wine hits you like an entire bottle? You're not alone, especially if you're a woman in your 40s and perimenopause. In this eye-opening episode, we'll uncover the reasons behind alcohol intolerance during perimenopause and how hormonal changes affect your body's response to alcohol. Not only that, but we'll explore the role of dopamine and pleasure-seeking in your drinking choices, as well as the common symptoms of alcohol intolerance, such as hot flashes, palpitations, anxiety, low mood, increased anger, upset stomach, diarrhoea, headaches and weight gain around the middle. 

Have you ever dealt with itchy eyes or a runny nose after indulging in a drink? It could be histamine overload. We'll discuss the connection between alcohol and histamine and how factors like allergies, intolerances, bacterial overgrowth and even fermented food can impact your histamine levels. Along with that, we'll touch on the influence of oestrogen, stress and genetics in raising histamine levels. 

Sarah also explains the underlying mechanisms behind alcohol intolerance, including liver prioritization, impact on blood glucose levels and insulin and the role of histamine. She emphasizes the importance of building a life that doesn't rely on alcohol for escape and suggests practical tips to support and nourish the body while making informed choices about alcohol consumption.

Stick around for some practical tips on managing histamine, like limiting alcohol consumption, avoiding sugary drinks and controlling stress. Say goodbye to perimenopause and alcohol intolerance woes and hello to feeling fabulous once again.

Send us a question for the FAQs segment or your feedback, we’d love to hear from you.

Find out more about Sarah, her services and the Freebies mentioned in this episode at https://www.ThePerimenopauseNaturopath.com.au

• The Perimenopause Decoder is the ultimate guide to understanding if perimenopause hormone fluctuations are behind your changing mood, metabolism and energy after 40, what phase of perimenopause you're in, and how much longer you may be on this roller coaster for.
• For more, follow on Instagram at @theperimenopausenaturopath.

WORK WITH SARAH THE PERIMENOPAUSE NATUROPATH:

• PerimenoGO (because who wants to pause anyway?!) A self-guided program to help you reverse weight gain, boost energy, and reclaim your mood — without extreme diets or cutting carbs. Perfect for women who want a realistic plan that fits around kids, work, and actual life.
• The Chaos to Calm Method: A 1:1 personalised program for women who want a more personalised plan and support — especially if you’ve got 10kg+ to lose, other health issues, or feel like your body’s just stuck. Includes comprehensive blood testing and analysis, Metabolic Balance ...