This episode, Kirsten and Jenny discuss their personal journeys with Perimenopause. What is working for them, commiserating on what isn't. It's a fun and honest chat about what can be a challenging and isolating time for many. They believe the more you know, the better you can advocate for yourself.

EPISODE GEMS

Sometimes life is not smooth. And Perimenopause is one of those times.

No one should have to suffer through it. And truly you have to be your own advocate.  

The right mix of supplements and hormones can be really helpful. Jenny and Kirsten share what’s working for them, on their personal perimenopause journeys.

Your journey is unique. Talk to your doctor, and get professional advice, of course, for all of this. But also know, you’re not alone. 

PRODUCTS MENTIONED

SUPPLEMENTS

BioMatrix DHEA

Pure Encapsulations Evening of Primrose Oil

Happy Mammoth Hormone Harmony

Bonafide

Bio Matrix Progesterone

Bexwecken Estradiol Oil Blend

BioMatrix Adrenal Support 

Herb Pharm Mood Support

Naked Nutrition Creatine

Thorne Vitamin D

Seabuck Wonders Seabuckthorn

Heart & Soil Her Package Supplements

Heart & Soil Beef Organ Supplement

HERBAL TEAS

Hibiscus tea

Black Cohosh tea

Nettle teaBG PRODUCTSSacred Salve

Clearing Tides Bath Salts

Mycelium Tides Bath Salts

Portal Tides Bath SaltsBEYONDHRT - Ananda Integrative Health

The Dutch Test

Oliogscan

Dexascan

Omorpho Weighted Vest

RESOURCES

Dr Marie Claire Harver

Dr Louise Newsome

DISCOVER MORE 

Menopausal Skincare Tips

GOOD TO KNOW

Our music is by the artist Fabian Küpper.  Learn more about his work and enjoy his soul-soothing handpan music on his website 

Connect with Kirsten’s company IN GOOD CO | Website I Substack I Insta I LinkedIn

Explore Jenny & Kirsten’s award-winning skincare brand, BeautyGrass I Website I Substack I Insta | TikTok 

Visiting LA? Treat yourself to a facial with Jenny at Saving Faces: Website | Insta 

The LitWithin podcast team is: Jenny Evans, Kirsten Ludwig, Chris Danton and Christina Hempstead

If you're listening to this on Apple, Spotify, or YouTube, head to our Substack for tons of detailed notes and links from the episode.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit beautygrass.substack.com