Turning 40 can feel daunting - but what if the real challenge isn’t ageing… it’s the lack of information?

In this episode, I share my personal journey from feeling fearful about turning 40 to navigating early menopause symptoms at 41 - despite being fit, healthy, and running marathons.

From being dismissed by doctors to finally advocating for myself and getting the support I needed, this is an honest and empowering conversation about what really happens in your 40s - and what you can do about it.

If you’ve ever felt “off” and not been taken seriously… this episode is for you.

What We Cover

• Why turning 40 felt more emotional than expected
• The confidence patterns I saw in women in their 40s
• Early menopause symptoms (and how they can be misdiagnosed)
• My experience with injury, osteoarthritis, and hidden hormonal changes
• Being told I was “too young” for HRT
• The importance of self-advocacy in healthcare
• Why antidepressants are often prescribed instead of treating the root cause
• How education can completely change your experience

Key Takeaways

• You are not “too young” to experience menopause symptoms
• Symptoms can show up in unexpected ways (not just hot flushes)
• You must advocate for yourself - not all doctors will listen
• Education is your most powerful tool
• Ignoring symptoms won’t make them go away

Resources Mentioned

• Dr. Mary Claire Haver – The New Menopause
• Dr. Lisa Mosconi – The Menopause Brain
• Davina McCall – Menopausing
• Laura Lamb – non-HRT support programmes

Your Brave Dare This Week

If you’re in (or approaching) your 40s:

1. Educate yourself about menopause
2. Speak to female relatives about their experience
3. Write down your symptoms
4. Advocate for yourself at the doctor
5. If you’re not heard - find a new doctor

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Want to transform your life? 

💪 Discover how to leverage social media with our 21 Day Social Media Confidence Challenge.

🚀 Take your social media to the next level by watching our Social Media Masterclass.

🌈 Enjoy a super quick shift in your mindset with our 12 Day Design Your Dream Life Challenge.

Follow us on social media @techpixies and ping us a DM or drop us a line  at [email protected] 

Thanks for listening!