Feeling bombarded by advice about hormones, cortisol, and perimenopause? You’re not imagining it -  the internet starts yelling the second you Google anything about midlife health. Suddenly, you’re told it’s impossible to build muscle, dangerous to raise cortisol, and that you need a new identity (plus $1,000 worth of supplements) to survive this stage.

Let’s simplify it.

In this episode, I’m breaking down the myths about perimenopause and sharing the 3 shifts that make the biggest difference ( without overhauling your life).

💪 What you’ll learn:

• The truth about muscle, hormones, and age

• Why you don’t need to lift super heavy or live in the gym

• The real relationship between cortisol, stress, and belly fat

• The 3 “boring but powerful” basics that still work

Listen in for a calm, realistic, no-BS approach to perimenopause, and learn how to keep your strength, energy, and sanity intact.

✨ Resources mentioned:

Free 7-Day Strength Plan → glowphysio.com.au/7dsp1

Join GLOW10 Tribe → glowphysio.com.au/glow10-tribe-join