In this episode, we’re joined by Dr. Mondona Goodwin, board-certified Internal Medicine physician, mother of two, and founder of CYRA Wellness, to have an honest and much needed conversation about perimenopause.

We talk about how it can start earlier than many women expect, even in your late 30s and why you can still have regular cycles while experiencing symptoms. From irritability, anxiety, brain fog and overwhelm, to the symptoms that are often misdiagnosed, we unpack what’s really happening during this hormonal shift.

We also dive into Hormone Replacement Therapy (HRT), whether it’s safe, when it’s appropriate, and what options women actually have. Plus, practical lifestyle changes, how perimenopause impacts relationships and parenting, and how to advocate for yourself if your concerns are dismissed.

If you’ve been feeling like you’re losing yourself, this conversation is for you.

Unfiltered, honest, and evidence-based, just how we like it.

📍Find Dr. Mondona

https://www.cyrawellness.com

https://www.instagram.com/drmondona

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