It’s getting hot in here… and it might not just be the weather. In this episode, we dive into the real, unfiltered experience of perimenopause—hot flashes, mood swings, sleep struggles, and everything in between. Whether you’re in the thick of it or just starting to notice changes, we’re breaking down what’s happening in your body and how to navigate it with confidence (and a little humor).

It’s getting hot in here… and it might not just be the weather.In this episode, we dive into the real, unfiltered experience of perimenopause—hot flashes, mood swings, sleep struggles, and everything in between. Whether you’re in the thick of it or just starting to notice changes, we’re breaking down what’s happening in your body and how to navigate it with confidence (and a little humor).

It’s getting hot in here… and it might not just be the weather. In this episode, we dive into the real, unfiltered experience of perimenopause—hot flashes, mood swings, sleep struggles, and everything in between. Whether you’re in the thick of it or just starting to notice changes, we’re breaking down what’s happening in your body and how to navigate it with confidence (and a little humor).

Perimenopause for the win!

Between the Joneses is a podcast hosted by sisters Jessica and Kasey — two everyday people having real, honest conversations about life, healing, and growth.We didn’t come from much, but we’ve lived a lot. Between growing up in sports — especially volleyball — and navigating life outside the court, we’ve learned powerful lessons through discipline, failure, teamwork, resilience, and starting over. This podcast is where we share those lessons in real-life language, not coach-speak.Some episodes are funny. Some are deep. Most are just honest check-ins about mental health, relationships, boundaries, confidence, handling pressure, and finding more peace in everyday life. We talk about what helped us, what didn’t, and what we wish we knew sooner.If you’ve ever felt behind, overwhelmed, or like you’re trying to figure life out without a playbook — this space is for you. You don’t have to have it all together to grow.

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Self-Improvement

Between the Joneses is a podcast hosted by sisters Jessica and Kasey — two everyday people having real, honest conversations about life, healing, and growth. We didn’t come from much, but we’ve lived a lot. Between growing up in sports — especially volleyball — and navigating life outside the court, we’ve learned powerful lessons through discipline, failure, teamwork, resilience, and starting over. This podcast is where we share those lessons in real-life language, not coach-speak. Some episodes are funny. Some are deep. Most are just honest check-ins about mental health, relationships, boundaries, confidence, handling pressure, and finding more peace in everyday life. We talk about what helped us, what didn’t, and what we wish we knew sooner. If you’ve ever felt behind, overwhelmed, or like you’re trying to figure life out without a playbook — this space is for you. You don’t have to have it all together to grow.

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Perimenopause for the win!

Perimenopause for the win!