Overwhelmed by perimenopause? Swamped by too much information and not sure where to start? Let's change that. With so much advice out there, it's easy to feel stuck but I’m here to help you cut through the noise.

I’ll chat about why embracing small steps is the secret to not just coping, but truly thriving during perimenopause. Plus, I’ll guide you through a simple exercise to identify your starting point and craft a plan that’s both doable and genuinely exciting.

So, if you find yourself asking, 'Where do I even begin?' – you're in the right place. Join me as we tackle the overwhelm head-on and start paving our way to wellness, one manageable step at a time. Your road to a better perimenopause starts now!

My Menopause Guide & Journal

Menopause Friendly Recipes

Come say hello on Instagram or send me a message @essexmenopausecoach