In this episode of the DCA Podcast, I dive into how the hormonal changes of perimenopause affect recovery and injury risk for women. I unpack the science behind oestrogen and progesterone how they influence tissue quality, inflammation, and overall healing and what happens when these hormones start to fluctuate. I also share practical, evidence-based ways to support your body through this transition, from nutrition and training adaptations to recovery and stress management. My aim is to help you understand what’s happening beneath the surface, so you can train smarter, recover better, and feel stronger throughout every stage of menopause.

Chapters 00:00 Understanding Perimenopause and Its Impact on Recovery

05:48 The Importance of Progesterone and Inflammation

11:13 Practical Tips for Managing Hormonal Changes