Perimenopause | Let’s Get Into It | Hot Flashes, Mood Swings AND Insomnia.

On today’s episode I will discuss a very important topic.

“ PERIMENOPAUSE “

Perimenopause is the transition period leading up to menopause, when a woman's ovaries gradually produce less estrogen and progesterone. It typically begins in the mid-40s and lasts for several years until menopause occurs but can start as early as 30.

I feel like this is a topic that needs to be discussed more frequently. So, why not start with me.

I am not a DR please consult with your doctor if I mention something that is true to you.

Enjoy,

Ms. Judy O

Faith Fitness Lifestyle