This episode is a continuation of the conversation with Dr. Nicky Keay. They shift focus from the reproductive years and discuss what happens to our bodies during perimenopause and menopause, and how to manage unwanted symptoms through diet, exercise and HRT. If you'd like to get in touch with Dr. Keay or read more of her work check her <a href='https://nickykeayfitness.com/'>website</a> and <a href='https://www.instagram.com/drnickykeay/'>Instagram</a>

This episode is a continuation of the conversation with Dr. Nicky Keay. They shift focus from the reproductive years and discuss what happens to our bodies during perimenopause and menopause, and how to manage unwanted symptoms through diet, exercise and HRT. If you'd like to get in touch with Dr. Keay or read more of her work check her website and Instagram

This episode is a continuation of the conversation with Dr. Nicky Keay. They shift focus from the reproductive years and discuss what happens to our bodies during perimenopause and menopause, and how to manage unwanted symptoms through diet, exercise and HRT. If you'd like to get in touch with Dr. Keay or read more of her work check her <a href="https://nickykeayfitness.com/" rel="noopener noreferrer">website</a> and <a href="https://www.instagram.com/drnickykeay/" rel="noopener noreferrer">Instagram</a>&nbsp;

Perimenopause & menopause 101: essentials you need to know

Vital Gaps, is a podcast that aims to show you data and research on female physiology, bring the understanding of how different our bodies are, and what are our unique needs and challenges as women. By filling in your vital knowledge gaps you will be equipped with the relevant and applicable information to make the best choices for you and your body.&nbsp; Vital Gaps covers women’s physiology spanning a wide range of topics from hormonal health, sports, gynecology, nutrition and occasionally venturing into psychology.

Science

Health & Fitness

Fitness

Vital Gaps, is a podcast that aims to show you data and research on female physiology, bring the understanding of how different our bodies are, and what are our unique needs and challenges as women. By filling in your vital knowledge gaps you will be equipped with the relevant and applicable information to make the best choices for you and your body.  Vital Gaps covers women’s physiology spanning a wide range of topics from hormonal health, sports, gynecology, nutrition and occasionally venturing into psychology.

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Perimenopause & menopause 101: essentials you need to know

Perimenopause & menopause 101: essentials you need to know