"What I used to do doesn't work anymore…"

That phrase is what my guest today, Debra Atkinson, has heard over and over again from mid-life women... Yet they keep doing it.

So how do you get over the way you look as you age and instead feel empowered by the way you feel?

That's exactly what you're about to hear today… and how you can use her movement and nutrition tips to create a better version of yourself during perimenopause or menopause!

Our conversation is all about letting go of your younger health habits to be in better control of your mid-life hormone changes and feel empowered as you age.

I know you're going to take something away from Debra, so let's jump into the conversation now!

If you enjoyed my conversation with Debra, please leave a review for the Core Connections Podcast on iTunes! My mission is to educate you to make the best decisions for your body, and your reviews enable me to bring on the best guests to talk about episode topics you're interested in. So please leave a review—it just takes a minute—and I'll be forever grateful!