In this episode we interview Kim Yorath who shares her own personal journey through the transition period of perimenopause to menopause.

Kim is a s a Women’s Health Coach, a certified Integrative health practitioner and personal trainer.

Drawing from her personal experience of early perimenopause she is dedicated to supporting and educating women through peri and post menopause.

This a wide ranging discussion and is of great value for woman and men to listen to, and helps provide a deeper understanding of what can be a very difficult time of transition.

We hope you enjoy this episode.

If you would like to contact Kim she can be contacted via her socials:

• Kim's Instagram (https://www.instagram.com/kimyorath_coaching)

If you would like us to speak about a particular topic, a special guest you have always wanted to hear from, or a question you'd like us to address reach out to us at any of the following: 

• Website:      https://www.thepilatesleague.com.au
• Instagram   https://instragram.com/the_pilates_league
• Email:            [email protected]

Music: "Light Vision in White City" - Gushito