Holly and Azure discuss their experiences with perimenopause and how symptoms can change over time, including cycle changes, hot flashes, sleep disruption, brain fog, mood shifts, low libido, and changes in skin, hair, and body composition.

They also talk about how symptoms can affect muscles and exercise results, and how the experience can vary widely from person to person.

They cover hormone replacement therapy and hormone testing, including estrogen, progesterone, testosterone, and DHEA They also talk about differences in food quality and flavor between produce in North America and Europe.

So, where are you in your perimenopause journey?

HIGHLIGHTS:

0:22 Perimenopause Update

5:55 HRT and Hormone Tests

8:13 Brain Fog and Aging

11:42 Food and Nutrients

connect with Holly & Azure:

HOLLY:

website: https://www.hollyemmerson.com

Instagram: https://www.instagram.com/_hollyemmerson

Join Holly in Italy: https://www.hollyemmerson.com/Calabria-2026

Free dream meditation: https://www.hollyemmerson.com/freemeditation

AZURE:

website: https://www.azurewolfe.com

Instagram: https://www.instagram.com/azure.wolfe

Join Azure in Ireland: https://startyouradzenture.com/retreat/ireland-june-06-11-2027