In this episode, we go deeper into perimenopause—the transition no one explained.

This is Part 2 of the conversation.

If you’ve ever wondered what stage you may be in, this episode breaks down the early and late phases of perimenopause in a clear and relatable way.

We explore:

• What happens in the early phase
• What shifts in the late phase
• The symptoms you may begin to notice as your body transitions

But more importantly, we talk about what to do with that information.

You’ll be encouraged to begin tracking the changes in your body, including:

• Your cycle patterns (timing, flow, changes)
• Sleep disruption
• Mood shifts, anxiety, or irritability
• Cravings and energy levels
• Hot flashes and night sweats

Because when you track your symptoms, you don’t walk into your healthcare provider’s office confused—you walk in informed.

✨ You are not just a patient.
 You are the leader of your healthcare team.

Welcome to HerVitalPause.