During this week’s episode, Sarah addresses the various factors that can exacerbate those disruptive hot flushes during perimenopause. Listen along as she shares some practical tips and recommendations to alleviate your flushes, sweats and  related perimenopause symptoms.

Tune in to find out about:

• Symptoms and sensations associated with hot flushes
• Frequencies and average durations
• The brain’s hypersensitivity towards body temperature
• Hormonal related triggers and reactions
• How stress or food compounds could be linked to histamine flushes
• Recommended stress and boundary management techniques
• Monitoring the frequencies and triggers of your flushes
• Providing your body with the sufficient nutrients
• Supporting your liver
• Reducing coffee, alcohol and sugar intake

Send us a question for the FAQs segment or your feedback, we’d love to hear from you.

Find out more about Sarah, her services and the Freebies mentioned in this episode at https://www.ThePerimenopauseNaturopath.com.au

• The Perimenopause Decoder is the ultimate guide to understanding if perimenopause hormone fluctuations are behind your changing mood, metabolism and energy after 40, what phase of perimenopause you're in, and how much longer you may be on this roller coaster for.
• For more, follow on Instagram at @theperimenopausenaturopath.

WORK WITH SARAH THE PERIMENOPAUSE NATUROPATH:

• PerimenoGO (because who wants to pause anyway?!) A self-guided program to help you reverse weight gain, boost energy, and reclaim your mood — without extreme diets or cutting carbs. Perfect for women who want a realistic plan that fits around kids, work, and actual life.
• The Chaos to Calm Method: A 1:1 personalised program for women who want a more personalised plan and support — especially if you’ve got 10kg+ to lose, other health issues, or feel like your body’s just stuck. Includes comprehensive blood testing and analysis, Metabolic Balance ...