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The peri-menopause series introduces the challenges faced by women during this phase, highlighting the impact of hormonal shifts and the increase in visceral fat. It provides strategies for managing peri-menopause, emphasizing the importance of resistance training, diet, and sleep. The series also discusses the assessment of progress and next steps for women in peri-menopause.

Takeaways

• Understanding the challenges of peri-menopause
• Importance of resistance training in managing peri-menopause

Chapters

• 00:00 Introduction to Peri-menopause Series
• 06:28 Visceral Fat Increase
• 12:06 Importance of Resistance Training