253: Perimenopause Basics - Symptoms, Supplements, Testing - Dr. Meg Mill

<div data-draftjs-conductor-fragment= "{"blocks":[{"key":"4tgj4","text":"Dr. Meg Mill is sharing the critical things we need to know about the phase of life that we call perimenopause - it's not a diagnosis, it's a season. Listen to how not to just survive it, but actually thrive in this season.","type":"unstyled","depth":0,"inlineStyleRanges":[{"offset":176,"length":7,"style":"ITALIC"}],"entityRanges":[],"data":{"dynamicStyles":{"line-height":"1.54286"}}},{"key":"ddd0h","text":"","type":"unstyled","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{}},{"key":"3bto9","text":"We discuss: ","type":"unstyled","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{}},{"key":"78l9","text":"Misconceptions about what perimenopause is and how it's defined","type":"unordered-list-item","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{"dynamicStyles":{"line-height":"1.5","padding-top":"0","padding-bottom":"0"}}},{"key":"8ejui","text":"What women can expect to feel during this time of life ","type":"unordered-list-item","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{}},{"key":"6p1ps","text":"How long is typical for this \"perimenopause\" period?","type":"unordered-list-item","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{}},{"key":"8bkac","text":"How does stress play a role in our experience? ","type":"unordered-list-item","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{}},{"key":"5tou5","text":"What is the DUTCH test and why is it a better option for testing? ","type":"unordered-list-item","depth":0,"inlineStyleRanges":[{"offset":12,"length":10,"style":"UNDERLINE"}],"entityRanges":[{"offset":12,"length":10,"key":0}],"data":{}},{"key":"2mji5","text":"Potential side effects of perimenopause or not? Including:","type":"unordered-list-item","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{}},{"key":"1ljs6","text":"hair thinning","type":"unordered-list-item","depth":1,"inlineStyleRanges":[{"offset":0,"length":13,"style":"{\"FG\":\"#000000\"}"}],"entityRanges":[],"data":{}},{"key":"8ubnv","text":"acne","type":"unordered-list-item","depth":1,"inlineStyleRanges":[{"offset":0,"length":4,"style":"{\"FG\":\"#000000\"}"}],"entityRanges":[],"data":{}},{"key":"2p6tr","text":"weight gain","type":"unordered-list-item","depth":1,"inlineStyleRanges":[{"offset":0,"length":11,"style":"{\"FG\":\"#000000\"}"}],"entityRanges":[],"data":{"dynamicStyles":{"line-height":"1.38"}}},{"key":"ch19q","text":"muscle atrophy","type":"unordered-list-item","depth":1,"inlineStyleRanges":[{"offset":0,"length":14,"style":"{\"FG\":\"#000000\"}"}],"entityRanges":[],"data":{"dynamicStyles":{"line-height":"1.38"}}},{"key":"7q98r","text":"The many factors that affect how we experience perimenopause, including:","type":"unordered-list-item","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{}},{"key":"3n6l","text":"diet & nutrition","type":"unordered-list-item","depth":1,"inlineStyleRanges":[],"entityRanges":[],"data":{}},{"key":"97fb5","text":"alcohol","type":"unordered-list-item","depth":1,"inlineStyleRanges":[],"entityRanges":[],"data":{}},{"key":"8ujg6","text":"thyroid health","type":"unordered-list-item","depth":1,"inlineStyleRanges":[],"entityRanges":[],"data":{}},{"key":"4c938","text":"cortisol levels","type":"unordered-list-item","depth":1,"inlineStyleRanges":[],"entityRanges":[],"data":{}},{"key":"738dn","text":"What should we be doing for an optimal perimenopause experience, including...","type":"unordered-list-item","depth":0,"inlineStyleRanges":[{"offset":5,"length":6,"style":"ITALIC"}],"entityRanges":[],"data":{}},{"key":"36n4c","text":"diet and supplement do's & don'ts","type":"unordered-list-item","depth":1,"inlineStyleRanges":[],"entityRanges":[],"data":{}},{"key":"6olfs","text":"hormonal therapy","type":"unordered-list-item","depth":1,"inlineStyleRanges":[],"entityRanges":[],"data":{}},{"key":"3cnts","text":"avoiding endocrine...