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Perimenopause Symptoms Explained: Why Anxiety, Overwhelm & Reactivity Get Worse After 40
Perimenopause symptoms and menopause symptoms often show up as anxiety, overwhelm, and emotional reactivity in women over 40. This video explains why these symptoms are not a personal failure, but a nervous system shift driven by hormonal changes.
Most conversations about perimenopause and menopause focus only on estrogen and progesterone levels. What’s often missed is how these hormones directly affect your brain’s stress response, emotional regulation, and window of tolerance.
In this video, you’ll learn
• Why your stress buffer feels smaller than it used to
• How perimenopause symptoms can look like anxiety or burnout
• The role estrogen and progesterone play in nervous system regulation
• Why “just relax” advice does not work in midlife
• Practical ways to support your nervous system during perimenopause
If you’ve been wondering why you can’t handle things like you used to, this is not a mindset failure. It’s a biological transition that requires a new operating system.
If you want guidance, support, and a clear roadmap through perimenopause, join the Perimenopause Coaching Waitlist below.
👉 Join the waitlist here: https://waitlist.embrmornings.com/
You are not broken. You are recalibrating.
If this resonated, like, subscribe, and share it with a friend who might need it too.
EMBR MIDLIFE METHOD
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Kimberly Hoyt is a physician assistant with two decades of clinical experience who helps women navigate perimenopause and menopause with clarity and confidence. Her work focuses on midlife health and education, helping women understand what is happening in their bodies so they feel prepared, informed, supported and empowered.
Medical Disclaimer: The information shared on this channel is for educational and informational purposes only and is not intended as medical advice. Kimberly Hoyt, PA-C, and associated content are not a substitute for professional medical care, diagnosis, or treatment. Viewing/Listening to this content does not establish a patient-provider relationship. Always consult your own healthcare provider before making changes to your health plan, starting supplements, or addressing medical concerns.
General Disclaimer: I am not a CPA, attorney, insurance/real estate agent, contractor, l...
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By Kimberly HoytPerimenopause symptoms and menopause symptoms often show up as anxiety, overwhelm, and emotional reactivity in women over 40. This video explains why these symptoms are not a personal failure, but a nervous system shift driven by hormonal changes.
Most conversations about perimenopause and menopause focus only on estrogen and progesterone levels. What’s often missed is how these hormones directly affect your brain’s stress response, emotional regulation, and window of tolerance.
In this video, you’ll learn
• Why your stress buffer feels smaller than it used to
• How perimenopause symptoms can look like anxiety or burnout
• The role estrogen and progesterone play in nervous system regulation
• Why “just relax” advice does not work in midlife
• Practical ways to support your nervous system during perimenopause
If you’ve been wondering why you can’t handle things like you used to, this is not a mindset failure. It’s a biological transition that requires a new operating system.
If you want guidance, support, and a clear roadmap through perimenopause, join the Perimenopause Coaching Waitlist below.
👉 Join the waitlist here: https://waitlist.embrmornings.com/
You are not broken. You are recalibrating.
If this resonated, like, subscribe, and share it with a friend who might need it too.
EMBR MIDLIFE METHOD
YouTube
Facebook
Instagram
LinkedIn
Mindvalley
Typeset
Kimberly Hoyt is a physician assistant with two decades of clinical experience who helps women navigate perimenopause and menopause with clarity and confidence. Her work focuses on midlife health and education, helping women understand what is happening in their bodies so they feel prepared, informed, supported and empowered.
Medical Disclaimer: The information shared on this channel is for educational and informational purposes only and is not intended as medical advice. Kimberly Hoyt, PA-C, and associated content are not a substitute for professional medical care, diagnosis, or treatment. Viewing/Listening to this content does not establish a patient-provider relationship. Always consult your own healthcare provider before making changes to your health plan, starting supplements, or addressing medical concerns.
General Disclaimer: I am not a CPA, attorney, insurance/real estate agent, contractor, l...