What do burst water mains have to do with perimenopause? More than you’d think! In this episode, I share why ignoring small signs — like poor sleep, brain fog, or hot flushes — can lead to bigger problems down the line. Acting early makes symptoms easier to manage and prevents them from becoming chronic.

You’ll learn:

• The link between small problems and bigger health issues
• Why perimenopause symptoms get harder to treat if ignored
• Simple steps you can take right now to feel better
• How a “stitch in time saves nine” applies to menopause

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Free Masterclass: Is Perimenopause Causing Your Symptoms? → Click here to watch

Supporting women’s health transitions with physiotherapy, menopause mentoring, Pilates and subconscious mindset tools.

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