Most of us grew up thinking we go straight from regular periods to menopause in our 50s. Nobody told us about the "in-between"—perimenopause. Think of it as the free trial before the full subscription, and let’s be honest, the symptoms can feel like a disaster if you aren't prepared.

In this episode of SEASONED, we’re pulling back the curtain on what’s actually happening in our 40s. But this isn't a "doom and gloom" conversation. For my sisters who still desire to have children, perimenopause isn't a closed door—it’s a wake-up call. I’m talking about how to use this season as a catalyst to seek the right doctors, get the tools you need, and take charge of your fertility, whether naturally or assisted. It’s not the end of hope; it’s the beginning of a more intentional you.