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Amanda is joined by Amanda Otterman who is a nurse who specializes in Menopause and hormone health to chat about all things Perimenopause.

Included in this episode:

• What is the age range for perimenopause?
• What to do if you are being brushed off by your MD?
• Long term health problems that can come from hormone issues
• Mental Health and hormones
• How can we pay attention to our cycles and prioritize ourselves during each phase?
• Why your coffee MAY be adding to the stress in your body

Some resources: 

The New Menopause by Dr. Mary Claire Haver, Dr. Stacy Sims, and Kristin Myers
•A fresh look at menopause, integrating the latest scientific research on hormones, nutrition, and fitness to help women thrive during and after this transition.
You Are Not Broken: Stop “Should-ing” All Over Your Sex Life by Dr. Kelly Casperson
•A candid exploration of sexual health during menopause, offering advice on reclaiming intimacy and body confidence in midlife and beyond.

Follow Amanda on IG @menohealthnurse

Work with Amanda: www.menohealthnurse.com

Follow Amanda on IG @amanda.gurman

www.honestasamother.ca