Are you noticing a slow increase in weight around your abdomen that won’t budge even though you’re doing all of the “right” things? Join Sarah in this episode as we delve into the intriguing topic of weight gain during perimenopause, the common possible causes and recommended actions to take to improve your health.

Tune in to find out about:

• Why generic solutions aren’t working for you
• The negative outcomes of undereating
• Sufficient amounts of protein intake
• How high intensity exercise could be contributing to weight gain
• Hormonal effects
• The link between thyroid dysfunction and weight
• Why sleep is a complex contributor
• Addressing nutrient deficiencies

Send us a question for the FAQs segment or your feedback, we’d love to hear from you.

Find out more about Sarah, her services and the Freebies mentioned in this episode at https://www.ThePerimenopauseNaturopath.com.au

• The Perimenopause Decoder is the ultimate guide to understanding if perimenopause hormone fluctuations are behind your changing mood, metabolism and energy after 40, what phase of perimenopause you're in, and how much longer you may be on this roller coaster for.
• For more, follow on Instagram at @theperimenopausenaturopath.

WORK WITH SARAH THE PERIMENOPAUSE NATUROPATH:

• PerimenoGO (because who wants to pause anyway?!) A self-guided program to help you reverse weight gain, boost energy, and reclaim your mood — without extreme diets or cutting carbs. Perfect for women who want a realistic plan that fits around kids, work, and actual life.
• The Chaos to Calm Method: A 1:1 personalised program for women who want a more personalised plan and support — especially if you’ve got 10kg+ to lose, other health issues, or feel like your body’s just stuck. Includes comprehensive blood testing and analysis, Metabolic Balance ...