Perimenopause isn’t just about hot flashes—it’s a major hormonal shift that can start ten years before menopause. Yet, most of us aren’t prepared for it. In this episode, we break down the science of perimenopause, common symptoms (like brain fog, anxiety, weight gain, and sleep issues), and what you can do to feel your best during this transition.

I’ll share my personal wake-up call, the lifestyle changes that are making a difference, and why I’m choosing to see this phase as an opportunity rather than something to fear. We’ll also talk about the role of estrogen, the pros and cons of hormone therapy, and why strength training, stress management, and advocating for your health are game-changers.

If you’re in your late 30s, 40s, or beyond, this episode is for you. Let’s talk about thriving—not just surviving—through perimenopause.