Join endurance athletes Smurf & Smurfette and their special guests as they talk through all things endurance sport, whether it be training, nutrition, balance, equipment, racing and much much more!

On this week's podcast, Smurf & Smurfette start the conversation about perimenopause, particularly in regards to training and nutrition. We talk with Nutritionist, Dietitian and Coach Amy Kate Bowe about;

• What perimenopause is
• The signs and symptoms of perimenopause
• How younger women can prepare for perimenopause
• Training, nutrition and reducing stress during perimenopause

We also talk with Age Group Triathlete Kellie Langley as she trains through perimenopause. We hear about her experiences with symptoms, how she has had to adapt her training and nutrition, and other impacts on her life.

Showlinks
www.smurfandsmurfette.com.au
Wyn Republic
SFuels
Run Like A Girl

Smurf & Smurfette Instagram Page
Smurf & Smurfette Facebook Page