Big rites of passage invite big feelings. In this episode, I sit with psychotherapist Molly Nourmand, LMFT, to explore perinatal mood and anxiety disorders and the emotional landscape that so many parents quietly navigate. We talk about how to recognize when worry becomes disruption, why practical support matters, and how community loosens shame. You'll hear ways to build a real village, plan your care before exhaustion sets in, and bring partners into the circle of support. Together, we look at therapy, mindfulness, and spiritual anchors as guides for meeting this tender threshold with presence and compassion.

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