Join us as we sit down with Helena Veses Ferrer to learn more about her innovative new perinatal program. 

Helena is a BABCP accredited cognitive behavioural psychotherapist with over a decade of experience in the NHS. Helena specialises in treating depression, anxiety disorders, PTSD, OCD, and phobias in individuals aged 16 and over. With a trauma-informed approach, she’s particularly passionate about supporting those who have experienced traumatic life events, as well as emotional challenges related to pregnancy and post-birth.

Helena utilises a blend of trauma-informed CBT, somatic therapy, breathwork, and third-wave therapies like Compassion Focused Therapy and Acceptance and Commitment Therapy. 

You can connect with Helena here and find all the resources we talked about in this episode here: 

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