Let's pause for a moment of silence for the brave men with spouses experiencing the stages of menopause... AMEN (or should we say, hymen?)

What are the usual symptoms of menopause? How can a healthier lifestyle help during this phase? Why is it important to have a personalized approach in wellness? To answer all of these questions, we have a special guest, Integrative Nutrition Health Coach, Michelle Ong!

P.S. Sobrang pa-good girl si Di sa episode na ito, sister-in-law kasi niya yung guest. Pa-good o pagod? Kasi perimenopause na. Hehehe.

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