Transforming Women's Health with Herbal Supplements: An In-Depth Interview with Ladywell's Founder

Welcome to another enlightening episode of the Period Besties Podcast with Stasha and Katie!

Today, we're joined by Ashley, the founder and CEO of Lady Well, an innovative company dedicated to creating herbal and botanical supplements designed to support women's health from puberty through menopause. Ashley shares her personal journey with hormonal imbalances, PMDD, and fertility struggles that inspired her to create Lady Well.

We dive into the challenges and triumphs of starting a supplement business, the importance of clean and effective ingredients, and why daily hormone balance and prevention are crucial for women's overall well-being.

Get ready to be inspired and informed about how herbal supplements can change lives, featuring real-life success stories from Lady Well users. Don't miss this insightful conversation aiming to end taboo and empower women everywhere!

Ashley Rocha is the CEO & Founder of Ladywell and a trained herbalist specializing in women's health. Ladywell gives women the tools to care for their hormones and well-being through targeted life-stage supplements. Ladywell has helped 1000’s of women regain hormone balance, fix PMS, improve fertility and gracefully navigate perimenopause to live pain-free, fulfilling lives.

https://getladywell.com/

instagram.com/getladywell

tiktok.com/@getladywell

facebook.com/getladywell   

youtube.com/channel/UCH-AvDnCN8LuugEwB0zBO0w

20% off: PeriodBesties20

00:00 Welcome to the Period Besties Podcast

01:19 Introducing Today's Guest: Ashley, Founder of Lady Well

02:48 Ashley's Journey with Hormonal Imbalances

04:35 Discovering PMDD and Fertility Challenges

11:22 The Importance of Gut Health in Hormonal Balance

16:13 Creating Lady Well: From Concept to Market

18:38 Challenges and Rewards of Running a Supplement Business

23:48 Advice for Aspiring Entrepreneurs

26:57 Balancing Business and Family Life 27:28 Building a Strong Team

30:12 The Importance of Self-Care

33:31 Future of Women's Health

39:57 Lightning Round: Getting to Know You

47:03 Conclusion and Farewell 

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Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Transforming Healthcare with Natural Medicine | Period Besties Podcast

Welcome to the Period Besties Podcast with Stasha and Katie! In today's episode, we dive into a fascinating conversation with Sarah from Upper Health, a revolutionary healthcare system focused on natural and preventative medicine.

Sarah shares her incredible journey from personal training to creating a national hospital system that prioritizes holistic and natural approaches to healthcare. Learn how Upper Health is disrupting traditional medicine, the challenges they face, and their vision for the future.

Whether you're looking to avoid pharmaceuticals or consider becoming a period coach, this episode is packed with valuable insights and practical tips to improve your health and happiness. Tune in now!

Founder and CEO of Upper

www.upper.health

@upper.health

Free 6 Month Membership to Upper: https://ontheupper.com/enrollment/

00:00 Introduction to Period Besties Podcast

01:19 Today's Guest: Sarah from Upper Health

04:35 Sarah's Journey into Natural Medicine

05:58 The Birth of Upper Health

23:35 Challenges and Pushbacks in Healthcare

27:49 Future Vision for Upper Health

28:38 Overcoming Payment and Convenience Barriers

29:34 Expanding Physical Presence and Integration

31:10 Target Audience and Enrollment Process

33:50 Alternative Solutions to Pharmaceutical Drugs

39:10 Personal Health and Wellness Practices

43:40 Lightning Round: Get to Know the Guest

51:12 Closing Remarks and Free Membership Offer

52:09 Sponsor Acknowledgements and Farewell

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Transform Your Menstrual Health: Gut Health & Period Coaching with Rocsi | Period Besties Podcast

Join Stasha and Katie in this enlightening episode of the Period Besties Podcast! In today's episode, special guest Rocsi, a period recovery nutritionist, dives deep into the crucial connection between gut health and menstrual cycles. The conversation covers everything from practical tips on fiber and fermented foods to personal journeys of overcoming hormonal imbalances.

Don't miss Rocsi's essential advice on how to track your cycle effectively and improve your overall health. Whether you're a period coach, considering becoming one, or just need some practical advice, this episode is packed with invaluable information. Plus, discover Rocsi's amazing free resource to help you use your cycle as a diagnostic tool. Don't miss out!

Empower women on their Period Recovery journey with a nutrition-focused approach, recognising the vital role menstrual and gut health play in overall well-being.

https://www.speakeasyhealthnutrition.com/

@speakeasyhealth

Free gift: https://www.speakeasyhealthnutrition.com/fam-tracker

Track your cycle and learn how to correlate the way you feel to a specific time in your cycle. This will allow you to use your cycle as a diagnostic tool in resolving your period problems.

00:00 Welcome to the Period Besties Podcast

01:19 Introduction to Today's Episode: Gut Health with Rocsi

02:47 Meet Rocsi: Period Recovery Nutritionist

05:12 The Gut-Period Connection Explained

16:41 Rocsi's Personal Journey with Gut and Menstrual Health

24:06 The Impact of Gut Health on Menstrual Disorders

25:03 The Gut Microbiome and Menstrual Health

25:51 The Estrobolome and Estrogen Metabolism

26:32 The Importance of Regular Bowel Movements

27:12 Three Cycles: Hormonal, Ovarian, and Uterine

28:13 Nutrient Absorption and Leaky Gut

30:56 Practical Tips for Gut Health

33:36 The Importance of Chewing and Eating Slowly

34:18 Wrapping Up and Free Resources

36:08 Lightning Round Questions

42:04 Final Thoughts and Farewell

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Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Unlocking the Mystery of Period Poops | Period Besties Podcast Episode

Welcome to the Period Besties Podcast with Stasha and Katie! Join experienced period coaches as they dive into the world of menstrual coaching, offering practical tips and sharing their knowledge on everything from puberty to menopause.

In this episode, they discuss the phenomenon of 'period poops', answering a common question about the changes in bowel movements around menstruation. Discover the role of prostaglandins, the impact of diet on inflammation, and tips for tracking your body's signals. Tune in for valuable insights on managing your menstrual health and improving your overall well-being.

00:00 Welcome to the Period Besties Podcast

01:20 Diving into Period Poops

02:06 Understanding Prostaglandins and Their Effects

03:44 Personal Experiences and Tips

06:32 Managing Inflammation and Diet

08:06 Magnesium and Hydration Tips

10:42 Traveling and Digestion Challenges

12:26 Engaging with the Audience

13:05 Closing Remarks and Sponsor Shoutouts

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Healing Menstrual Trauma with EFT and Energy Tools | Period Besties Podcast

Episode Welcome to the Period Besties Podcast with Stasha and Katie! In this episode, they invite the calming and insightful Lou Lachman, a trauma therapist with experience in helping women, the LGBTQ community, and minorities, to discuss trauma's impact on menstrual health.

Lou shares their expertise on using Emotional Freedom Technique (EFT), energy tools, and compassion to heal menstrual trauma, chronic pain, and more. Join the conversation to learn about practical techniques and how they can improve your relationship with your menstrual cycle.

This episode also touches on ancestral trauma, the importance of acknowledging and addressing it, and Lou’s personal routine for self-care. Perfect for anyone dealing with hormonal imbalances or interested in becoming a period coach. Enjoy and let us know your thoughts!

Lou is a trauma therapist in the UK and a trauma coach in the US with 30 years of experience. They love to work with creating freedom for those with PTSD from sexual abuse, neglect and assault. They use energy practices to create freedom, enabling people to calm their distress. She has a coaching program called Freedom Coaching, training people to address deep trauma and create freedom.

www.energycounselling.co.uk

https://www.instagram.com/loulachman/

A short e-book about the impact on the menstrual cycle of sexual trauma and what you can do about it: https://energycounselling.co.uk/free-healing-menstrual-cycle-sign-up/

00:00 Welcome to the Period Besties Podcast

01:19 Introduction to Today's Episode

04:16 Guest Introduction: Lou Lachman

08:17 Lou's Journey with Trauma Therapy

12:50 The Impact of Trauma on the Body

23:05 Katie's Personal Experience with Trauma

26:49 Self-Compassion and Inner Work

28:32 Understanding Menstrual Trauma

30:07 Ancestral Trauma and Menstrual Health

33:34 Energy Tools for Healing

38:35 Personalizing Therapy to Menstrual Cycles

40:23 Daily Self-Care Practices

45:06 Lightning Round: Fun and Personal Questions

49:23 Conclusion and Farewell

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Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Navigating Perimenopause: Insights, Challenges, and Triumphs with Christy | Period Besties Podcast

Join hosts Stasha and Katie on the Period Besties Podcast as they delve into a live coaching session with Christy, a 42-year-old navigating the complexities of perimenopause.

With over 20 years of collective experience in period coaching, Stasha and Katie provide practical tips, dismantle taboos, and offer holistic approaches to hormone health.

Christie shares her journey from experiencing irregular cycles and mood swings to advocating for her health through Hormone Replacement Therapy (HRT). This episode covers essential topics like tracking basal body temperature, managing stress, the impact of diet on hormone regulation, and navigating changes in one's body through perimenopause.

Tune in for an enlightening conversation filled with actionable insights for anyone experiencing or interested in understanding perimenopause. Don't miss out on the wisdom shared by Stasha, Katie, and their insightful guests.

00:00 Welcome to the Period Besties Podcast

01:21 Live Coaching Session with Christy

01:48 Christy's Hormone Journey

03:52 Navigating Perimenopause Symptoms

09:36 Seeking Medical Help and HRT

14:33 Managing Stress and Lifestyle Changes

24:51 Tracking Ovulation and Hormone Levels

29:46 Understanding Estrogen Withdrawal

30:48 Conflicting Information on HRT

31:37 Family History and HRT Benefits

33:10 Monitoring Health Indicators

33:54 Thyroid Health and Self-Advocacy

36:06 Alternative Approaches to Thyroid Issues

37:45 Tracking and Adjusting Health Strategies

42:42 Importance of Protein and Diet

44:27 Improving Sleep and Managing Stress

46:18 Balancing Work and Health

47:36 Final Thoughts and Future Plans

54:05 Closing Remarks and Sponsor Thanks

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Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Perimenopause Journey: Hormonal Shifts & Period Coaching Tips | Period Besties Podcast

Welcome to the Period Besties Podcast with Stasha and Katie! In this episode, we dive deep into our perimenopause journey. Join us as we discuss the hormonal shifts we've experienced, practical tips for managing symptoms, and how period coaching has been transformative for us and our clients.

We also talk about the benefits of progesterone, dietary changes, the importance of sleep, and weightlifting. Tune in for real stories, behind-the-scenes insights, and expert advice on navigating perimenopause. Don't miss our upcoming perimenopause workshop this fall!

00:00 Welcome to the Period Besties Podcast

01:21 Diving into Perimenopause

05:08 Progesterone and Sleep Benefits

13:51 Dietary Adjustments and Exercise

24:32 Managing Anxiety and Sleep Issues

28:13 Conclusion and Upcoming Events

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Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Handling Period Jokes: Q&A with the Period Besties

In today's episode, we dive into our first Q&A session, focusing on how to handle men joking about periods. We share personal experiences and provide practical advice on educating boys and men about menstruation. From sassy comebacks to fostering empathy, discover how to turn those awkward moments into teaching opportunities.

Plus, we discuss endometriosis awareness and delve into the evolutionary aspects of hidden ovulation. Tune in for insightful stories, smart tips, and empowering conversations about menstrual coaching from puberty to menopause.

00:00 Welcome to Period Besties Podcast

01:24 Q&A Session: Handling Men Joking About Periods

02:43 Educating Boys and Men About Periods

06:56 The Evolutionary Perspective on Menstruation

09:07 Personal Stories and Empathy Building

15:23 Listener Engagement and Future Q&A

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Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Funny Period Stories: Breaking Taboos | Period Besties Podcast with Stasha and Katie

In this episode of the Period Besties Podcast, hosts Stasha and Katie, experienced period coaches with over 20 years of combined experience, share funny and enlightening period stories to help break the taboo surrounding menstruation.

Their guest, Anh, shares her unique experiences growing up in Vietnam and the cultural nuances of period education.

The trio discusses first period memories, the challenges of dealing with periods in different contexts, and the importance of making period products more eco-friendly.

This episode aims to provide practical tips, reduce feelings of isolation, and encourage open conversations about menstruation. Tune in for laughs, wisdom, and a supportive community!

Anh's Bio: Business Coach, Nonprofit Director & Support Group Facilitator lnk.bio/anhho

00:00 Welcome to the Period Besties Podcast 01:19 Funny Period Stories: Christmas in July

02:06 First Period Memories and Cultural Differences

05:02 Period Products and Experiences

12:43 Period Taboos and Religious Practices

18:06 Green Menstruation and Reusable Products

20:41 Closing Remarks and Contact Information 

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Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Hilarious and Heartwarming Period Stories: From Childhood to Motherhood

Welcome to the Period Besties Podcast with Stasha and Katie, your go-to source for all things menstrual coaching! In this episode, Stasha and Katie chat with special guest Glenn about the lighter side of period stories, sharing memorable experiences from their childhood and beyond. Glenn opens up about her first period and how it shaped her understanding of menstruation. Join us as we discuss the importance of removing the stigma around periods, supporting one another, and educating the next generation. Packed with practical tips, heartfelt stories, and a good dose of humor, this episode is a must-watch for anyone interested in menstrual health.

00:00 Welcome to the Period Besties Podcast

01:19 Embarrassing Period Stories from Childhood

02:47 Glenn's First Period Experience

08:00 Talking About Periods with Kids

13:22 Supportive Partners and Periods

22:41 The Importance of Being Prepared

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Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound