Have you heard of vaginal steaming? 

This ancient practice is making a comeback for a reason—it can help with chronic infections, heavy periods, birth preparation, postpartum healing, and even reconnecting with your inner wisdom 🧘‍♀️

Our guest this week bridges the gap between tradition and modern self-care: Liberty Gerderloos is a menstrual cycle specialist known for creating powerful steaming blends that help women master their cycles, free themselves from infections, and recover faster postnatally.

• In this episode, Liberty shares:
  02:12 How growing up in a natural community in Montana led her to the “steam path”
• 13:50 How to use steaming for birth preparation (after 37 weeks)
• 21:09 Why steaming can help with placenta release postpartum                                                                 
• 23:12 The many benefits of a 30-day postpartum steaming streak 
• 30:22 How it supports pH balance and reduces infection risks
• 31:45 The key factor to address if you struggle with chronic infections
• 35:18 The best herbs and blends to use for different needs

If you enjoyed this conversation, check out Episode 14 with Chantal Blake on unlocking the power of your menstrual cycle: https://podcasts.apple.com/ae/podcast/the-core-connect-podcast/id1766482868?i=1000678559124

🔗 Order Liberty’s steaming chair and blends online: https://www.sheisliberty.com

📲 For personalised consultations & blends, connect with Liberty: https://www.instagram.com/sheisliberty/?hl=fr

And don't forget to share this episode if you found it useful and feel called to 🙏 It makes a huge difference to the number of women who may be in pain and could benefit from this information.