We’re not crazy, we just don’t have the support. 

Get ready to get educated - we’re diving deep into periods and hormonal health with Miranda Popen from The PeriodLab. What’s normal? What’s not? I think you’ll be surprised… and ready to advocate for yourself as soon as this episode is over.

This one makes me a little rant-y because it affects ALL women and we’re just not seeing the support we deserve. Why are we not talking MORE about this? 

Episode Highlights:

-What’s wrong with what we know and how we educate ourselves about periods

-The 4 phases (and why your period shouldn’t actually be one of them)

-How small tweaks can change your life

-The best tools to help decode your body and full cycle

I hope you walk away from this conversation ready for the challenge - not just for your cycle, but for your overall health. I consider this essential!

Miranda Popen is a hormone nutritionist, health coach, trainer, and the founder behind The Period Lab. She started this journey as a young athlete, whose health started crumbling at the age of 18. After countless doctor visits with no real answers, she realized it was time to start looking for the truth on her own. She’s now passionate about hormones and period health, and using her education to help women decode their own bodies to live a more healthy, symptom-free life. Follow her on social media, https://www.instagram.com/theperiodlab/, and learn more about The Period Labon her website, https://www.mirandapopen.com/periodlab.

Join Mary everyday for a real look into life with 3 crazy ass kids, surviving, thriving, and whatever the F else you might consider over at www.instagram.com/theverymarylife. Or if you're a Tik Tok fan, find me at https://www.tiktok.com/@theverymarylife. And of course, explore more on Theverymarylife.com