In this episode of The Positively Green Podcast, Becca and Kelsey share how they deal with dysmenorrhea, aka periods from the seventh circle of hell. We've got a good line up of zero-waste and holistic period pain management options for you. When PMS rears its ugly head for many of us ladies, the conventional options are all we feel we have at our disposal to help manage the pain. Tune in to find out how we deal with the red wave holistically.

Show Notes:

• Holistic and zero waste options to help ease period pain
• Natural remedies that can help endometriosis or dysmenorrhea
• The phases of our menstrual cycles
• Tips for tracking your periods and helpful resources

Products and Resources Mentioned:

• Fair Trade Natural Rubber Water Bottle
• Mountain Rose Herbs Essential Oils
• Tippecanoe Herbs
• Magnesium Options: Doctor's Best, Natural Calm, Nutrigold
• Ancient Minerals Bath Flakes
• Wyld Magnesium Bath Soak
• Kindara Wink Thermometer
• Daysy Fertility Tracker
• Woman Code by Alissa Vitti
• Period Repair Manual by Dr. Lara Briden
• ​Beyond the Pill by Dr. Jolene Brighton
• MyFlo App​​