In this episode 

How to periodise your training: 2:56

Over Training: 22: 13

How to fuel your morning training session 25.26

Sam Clark interview: 35:13

In this episode How to periodise your training: 2:56 Over Training: 22: 13 How to fuel your morning training session 25.26 Sam Clark interview: 35:13

Periodisation, over training, pre-training nutrition and Sam Clark interview

Information on how to train smarter and improve your health, fitness and performance.

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Periodisation, over training, pre-training nutrition and Sam Clark interview

Periodisation, over training, pre-training nutrition and Sam Clark interview