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Periodization: Learning when and How to Peak in your Training: WTGGT - Episode 12
Sean and Adam discuss Periodization, and how to use it to train more optimally. Whether it is peaking for a race, or getting shredded for the beach it is important to learn how to use Periodization to your advantage.
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By Al Ferguson and Sean Cate
5
22 ratings
Sean and Adam discuss Periodization, and how to use it to train more optimally. Whether it is peaking for a race, or getting shredded for the beach it is important to learn how to use Periodization to your advantage.
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