<p>Sean and Adam discuss Periodization, and how to use it to train more optimally. Whether it is peaking for a race, or getting shredded for the beach it is important to learn how to use Periodization to your advantage.

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Sean and Adam discuss Periodization, and how to use it to train more optimally. Whether it is peaking for a race, or getting shredded for the beach it is important to learn how to use Periodization to your advantage.

Periodization: Learning when and How to Peak in your Training: WTGGT - Episode 12

Roots is a trail and ultrarunning focused show born out of a deep appreciation for the humble origins of our sport, and a dedication to shedding light on stories that won't otherwise be told.

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Periodization: Learning when and How to Peak in your Training: WTGGT - Episode 12

Periodization: Learning when and How to Peak in your Training: WTGGT - Episode 12

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