<p>A string of injuries in the NWSL, a pre-season match between Angel City FC and San Diego Wave FC and a Twitter spat over the Yo-Yo test spark an interesting chat on periodization, rest and recovery.  How can we measure fitness and fatigue? When do players need a break? How can parents, coaches and players manage the high school and club soccer dilemma?</p>

A string of injuries in the NWSL, a pre-season match between Angel City FC and San Diego Wave FC and a Twitter spat over the Yo-Yo test spark an interesting chat on periodization, rest and recovery. How can we measure fitness and fatigue? When do players need a break? How can parents, coaches and players manage the high school and club soccer dilemma?

<p>A string of injuries in the NWSL, a pre-season match between Angel City FC and San Diego Wave FC and a Twitter spat over the Yo-Yo test spark an interesting chat on periodization, rest and recovery.&nbsp; How can we measure fitness and fatigue? When do players need a break? How can parents, coaches and players manage the high school and club soccer dilemma?</p>

Periodization, Rest and Recovery

BOCA is hosted by Coach Diego Bocanegra. A mentor, coach and public speaker - Coach Bocanegra's goal is to share the beautiful game with everyone and make an everlasting impact on society through sport. Formerly the Head Coach for University of Houston Women's Soccer and the 2021 AAC Coach of the Year, Coach Bocanegra boasts 20+ years of playing and coaching experience including stops at Cal State Fullerton & Notre Dame. BOCA tackles all things soccer - off the field. Players, parents and coaches will gain insight through powerful conversations surrounding mental health, sports mindset, personal development, education, recruiting and more. The BOCA Podcast is co-hosted by former MLS professional and current women's soccer Associate Head Coach at Mississippi State, Nick Zimmerman.

Sports

BOCA is hosted by Coach Diego Bocanegra. A mentor, coach and public speaker - Coach Bocanegra's goal is to share the beautiful game with everyone and make an everlasting impact on society through sport. Formerly the Head Coach for University of Houston Women's Soccer and the 2021 AAC Coach of the Year, Coach Bocanegra boasts 20+ years of playing and coaching experience including stops at Cal State Fullerton &amp; Notre Dame. BOCA tackles all things soccer - off the field. Players, parents and coaches will gain insight through powerful conversations surrounding mental health, sports mindset, personal development, education, recruiting and more. The BOCA Podcast is co-hosted by former MLS professional and current women's soccer Associate Head Coach at Mississippi State, Nick Zimmerman.

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Periodization, Rest and Recovery

Periodization, Rest and Recovery

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