Sheffield Utd professional footballer Ellie Wilson in conversation with sports physiotherapist Sarah Holmes discussing how the menstrual cycle impacts training and performance as a female athlete.

Ellie shares her own experiences and mentions the work being done by Sheffield Utd and others to collect data on periods and how it can influence training adaptation and injury risk. 

Some useful resources mentioned include: 

Instagram Pages - @periodoftheperiod | @thewell_hq | @theathleticfemale
Twitter - Kirsty Elliott Sale  @elliottsale

Thanks for listening!
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