Episode 71: Periods and their Effect on Strength Training with Veronica McNelis

In this podcast Veronica McNelis educates me on the specific phases of the menstrual cycle and how each phase affects an individual's hormones and therefore also their training cycle. This is an important discussion to talk about as women often feel shamed and made to feel embarrassed about this topic. Men and women both need to be a part of the conversation and be made to feel like its not a gross or disgusting thing to talk about but something that we can freely talk about. To learn more about Veronica and what she offers, check out here website here:

https://linktr.ee/veronicamcnelis