This episode is all about the menstrual cycle, embracing your cycle (and seasons) as a woman, my own experience with the pill and - my favourite - cycle syncing!+ Learn how to track your cycle and use this knowledge to optimise your workouts, energy levels and even go hormone free when it comes to contraception.+ This knowledge has been an absolute game changer for me and really changed my relationship with my body and mind and helped me embrace myself as a woman.