<p>Today we discuss the phases and symptoms within the menstrual cycle. We detail which exercises, foods, and work tasks align best with your hormones during the different phases of your cycle to optimize health, wellness, and happiness <3</p>

Today we discuss the phases and symptoms within the menstrual cycle. We detail which exercises, foods, and work tasks align best with your hormones during the different phases of your cycle to optimize health, wellness, and happiness

<p>Today we discuss the phases and symptoms within the menstrual cycle. We detail which exercises, foods, and work tasks align best with your hormones during the different phases of your cycle to optimize health, wellness, and happiness &lt;3</p>

Periods, Hormones, Menstrual Cycles | The Overview You Wished You Learned Sooner

Introspective yet informative. While we love to talk, we realize that you deserve more than just hearing someone else's opinion all the time. Hence, the Duality Podcast is a mix of our thoughts and well-researched run-downs of the information we wished we were taught sooner. Please think of us as your trusted search engine, helping you navigate your teens to 20s and giving advice as your best friend. Join us in striving to become better friends, daughters, partners, sisters, professionals, and human beings. | Introduction music by producer zbee

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Periods, Hormones, Menstrual Cycles | The Overview You Wished You Learned Sooner

Periods, Hormones, Menstrual Cycles | The Overview You Wished You Learned Sooner