Growing up we’re often taught to fear our period or hide it away and not talk about it, which eventually leads us to disconnect from our natural cycle. Menstruation is associated with pain, mood swings and wrapped in hygiene language. It's also so commonly seen as a weakness. Claire Baker is trying to reframe everything we know about menstruation and our cycles. If we lean into our cycle and listen closely, we can find so much more about ourselves and discover that we are actually rather predictable (and amazing!)

Claire Baker is a sought-after coach, speaker and author of ‘50 Things You Need To Know About Periods’. For nearly a decade Claire has taught thousands of women how to live in harmony with their menstrual cycle, rather than working against it.

Claire believes menstrual cycle awareness is the missing key in women’s wellbeing, empowerment and creativity, and her immersive online courses and workshops inspire women to know their flow and become the authority in their own lives. Claire’s online program Adore Your Cycle has students in over 35 countries.

We learnt SO much during this episode and found a new found respect for our natural cycles. Bring on Spring, Summer, Autumn & Winter!

IG: @_clairebaker_

https://www.clairebaker.com/

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