In this episode, we talk periods, PMS and PMDD. We talk about our own periods and Katie talks about experiencing PMDD, how it affects her moods and her life and where you can get educated about menstruation.

Katie rants about the weather and we share our intentions for the week ahead.

You can get support at mind.org.uk and nhs.uk

Follow us on Instagram:

🔵 @inthemiddlespace

Find out more about us:

🔵Follow Katie on Instagram: @learningmartha

🔵Follow Georgina on Instagram: @geemerckel

Contact us:

🔵Via email: [email protected]

🔵Anonymously

🔵Via Voice Message