Today on the Align & Hustle podcast, we are talking about aligning with your menstrual cycle, reclaiming your vibrancy & the roadmap to optimal hormonal health.

My guest is Maryon Stewart, author of Manage your Menopause Naturally. 
Maryon is a world renowned health expert who has helped tens of thousands of women around the world overcome PMS and menopause symptoms naturally.

On this episode you will learn:

• PMS can be avoided & how to alleviate your symptoms
• Perimenopause: what is is and when it starts
• Loss of Libido and what it means
• The MidLife Reset
• The secret to better health & relationships
• Simple steps to optimal hormonal health

And so much more!

I also share my research journey into the world of hormones.  How it started and how using the stages of your cycle (or phases of the moon) can increase your productivity! 
Really!

If you have a period, or have ever had one, this episode is for you!
Be sure to share with all your BFF's!

As always, I'd love to hear your A-HA moments!  DM or text me with your best takeaways.

All resources mentioned in this episode can be found in the Show Notes HERE

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Thanks for listening!
xo, k

CLICK HERE for all the RESOURCES mentioned in the show