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Periods & Power Moves
Periods & Power Moves episodes
- Re-Release 2: (Ep.30) Your Ultimate Guide: Cycle Syncing With Food
I'm bringing you a re-release of an absolute value-bomb of an episode this week, where you’ll get all the details about which foods support your hormones and help you sync with the energy of each phase of your cycle.
What you’ll learn from this episode:
- What the most powerful and effective medicine is for supporting your hormones (2:43)
- What to eat to create an energy surge during the first half of your cycle (6:22)
- The secret to getting by with less during your superwoman phase (13:57)
- Why it’s important to eat little and often at least once a month(20:23)
- Why eating comfort food is actually healing for your body (25:17)
Please allow me to share with you my heart-led beautiful offerings I have for you this month that will support and guide you to love and acceptance as you journey to become your future self.
1️⃣ Save your seat at this month, New Moon, in Virgo circle and ceremony. Join us for a sacred evening of energy healing, meditation, journalling & ritual. Prepare to step into your power, worthiness, and highest vibrational self. Learn more, read moon member testimonials, and get your ticket here.
2️⃣ Join 🔥Flow Zone Alchemy, my signature online course 🔥 designed to help you sync with and maximise the magic of your monthly cycle. 🎉Enjoy 34% off this Virgo season (savings of $400) Click here to learn more.3️⃣ Want to support an activist mission or social cause without burning yourself out? Check out my online course ✊🏾Period Power Activism. This course will help you to plan, create and execute social change, racial justice, human rights projects using the power of your monthly cycle. Enjoy 34% off 🎉enrolment this Virgo season. Click here to learn more.Featured on the show:Follow me on Instagram to learn more about how your menstrual cycle is your superpower.
Want to listen to more?
Don’t miss an episode, listen to the podcast on Apple Podcasts, Spotify and Podtail.
Leave us a review
31 min - Re-Release 1: (Ep.29) 5 Reasons To Pay Attention To Your Cycle
In this podcast episode, we’re going to go over exactly why I invite you to explore and to start paying attention to your menstrual cycle. There is so much power related to our cycles and when you tap into that power you are unstoppable.
Listen in as I go over the 5 reasons your menstrual cycle is so important to not only your health but also to your mindset. You will walk away from this episode feeling empowered, educated, and ready to embrace your cycle and the superpowers it possesses.Attention friends! To celebrate my birthday this year, you can now enjoy 34% off Flow Zone Alchemy enrollment all throughout Virgo Season.
This online course has been designed to help you sync with and maximise the magic of your monthly cycle!
The deadline to enjoy this ends on Sept 22nd. If you've been thinking about joining us, I invite you to consider that now is the time!
Just use the code BIRTHDAY34 at the checkout.
YOU'RE INVITED! New Moon Circle + Ceremony
Join us for Status Flow Collective's virtual sacred circle + ceremony event hosted by the founder Vianney Leigh. Get more information, reserve your seat and buy your tickets here
What you’ll learn from this episode:
- How your menstrual cycle is your 5th vital sign (2:28)
- Why your hormones affect everything (5:13)
- How your beliefs around your period are holding you back (11:43)
- Why we are not programmed to operate on a 24-hour day (18:22)
- What you eat impacts how you feel (23:59)
Featured on the show:
Follow me on Instagram to learn more about how your menstrual cycle is your superpower.
Want to listen to more?
Don’t miss an episode, listen to the podcast on Apple Podcasts, Spotify and Podtail.
42 min - #60 The Cosmic Energy You Are Underutilising
"So we've come to the end of of the road..." 🎤 (Boyz II Men voice). Well, not really the end of the road but we have come to the end of season 3 of The Periods & Power Moves podcast.
And I'm closing episode 60 off with a bang. ⚡️Let's real talk it out for a bit...
Ever since discovering that I was pregnant, I have felt very lost without my menstrual cycle. If you work with you cycle and then fallen pregnant you can relate, can't you?
Then I remembered that I was completely underutilising the cosmic energy of the lunar cycle. The moon in all of her glory and all of her amazingness has a predictable cycle that mirrors our menstrual cycle.
Listen in to today's episode as I discuss how to connect with the moon phases, feeling lost, and the power of community.
What you’ll learn from this episode:
- How to navigate feeling lost without your menstrual cycle as a guide (4:24)
- How the moon reflects your menstrual cycle (5:44)
- Overcoming the feeling of frustration with connecting with the moon cycle (7:48)
- Waking up to the power within you (9:11)
- The importance of community and connecting with other women (10:23)
This is episode is sponsored by Status Flow Collective's very first virtual sacred circle + ceremony event hosted by the founder Vianney Leigh.
This moon circle is a sacred gathering of women, who come together to connect with their mind, body, and spirit by honouring and celebrating the new and full moon.
The first event is happening On Sunday, August 22, 2021, at 7:30pm BST/2:30pm EST. It is a 2-hour ceremony and will be held on Zoom.
Click HERE to learn more and sign up: https://statusflowco.lpages.co/sacred-circles-ceremonies/
Featured on the show:
Follow me on Instagram to learn more about how your menstrual cycle is your superpower. https://www.instagram.com/statusflow.co/
Get my ebook, Stop Hating on Yourself: https://payhip.com/b/4j7F
Want to listen to more?
Don’t miss an episode, listen to the podcast on Apple Podcasts, Spotify and Podtail.
Leave us a review
18 min - #59 3 Steps To Being In Sacred Ceremony With Your Life
I didn't record the podcast last week or the week before. I felt like I was on a hamster wheel with the podcast. I was just frantically trying to get an episode out because I hadn't batched recorded for a while. Something just said to me, this feels out of alignment and it doesn't have to be this way.
The moment that you feel out of integrity or out of alignment with what content you are giving your audience, then you feel that and your audience feels that too.
Listen in as I discuss, how to have a loving relationship with yourself, why you don’t need to be fixed, and how to create a sacred relationship with yourself.
What you’ll learn from this episode:
- The importance of feeling aligned with what you are doing (3:07)
- Why there is no inner work to be done on yourself (6:17)
- What to do when you feel constricted (13:11)
- How to cultivate a sacred relationship with yourself (15:09)
Watch my FREE on-demand masterclass HERE
What would be possible for you if you could learn how to replace pain for peace, creativity, and productivity in a way that feels aligned and sustainable to your unique, rhythm flow & design?
This is episode is sponsored by my FREE masterclass, The Power of Your Menstrual cycle: 5 Ways to Replace Pain with Creativity, Productivity, and Peace.
In this masterclass, you will learn why you need to stop dreading your period for good and what will happen when you do, the simple model for creating symptom-free cycles that gives you pain-free, peaceful & productive periods, and the #1 mindset shift that will blow your mind and get you living more intentionally with the power of your cycle. Click HERE to watch it instantly now. https://statusflowco.lpages.co/masterclass/
Featured on the show:
Follow me on Instagram to learn more about how your menstrual cycle is your superpower. https://www.instagram.com/statusflow.co/
Check out Lisa Nichols on Instagram: https://www.instagram.com/lisa2motivate/
Want to listen to more?
Don’t miss an episode, listen to the podcast on Apple Podcasts, Spotify and Podtail.
Leave us a review
20 min - The importance of feeling aligned with what you are doing (3:07)
- #58 How to Maximise Each Phase of your Cycle for your BizDid you know that your menstrual cycle is broken down into four phases?On today’s episode, I have a really fun and exciting topic because a lot of people don't know that you can actually use your cycle to help you sync to your business.Listen in as I go through each phase of your cycle and give you tips on how to use your cycle to receive more flow, more harmony, more health, more success, more impact, and more influence in your business.What you’ll learn from this episode:How everything in life is a cycle (5:38)The importance of rest (6:25)When you should set goals for your business (8:19)The best time to schedule client meetings (10:29)Why you should set aside time to refine your business (12:22)Watch my FREE on-demand masterclass HEREWhat would be possible for you if you could learn how to replace pain for peace, creativity, and productivity in a way that feels aligned and sustainable to your unique, rhythm flow & design?This is episode is sponsored by my FREE masterclass, The Power of Your Menstrual cycle: 5 Ways to Replace Pain with Creativity, Productivity, and Peace.In this masterclass, you will learn why you need to stop dreading your period for good and what will happen when you do, the simple model for creating symptom-free cycles that gives you pain-free, peaceful & productive periods, and the #1 mindset shift that will blow your mind and get you living more intentionally with the power of your cycle. Click HERE to watch it instantly now. https://statusflowco.lpages.co/masterclass/Featured on the show:Follow me on Instagram to learn more about how your menstrual cycle is your superpower. https://www.instagram.com/statusflow.co/Want to listen to more?Don’t miss an episode, listen to the podcast on Apple Podcasts, Spotify and Podtail.Leave us a review19 min
- #57 Power Hours: Creating Space During Your Inner Autumn
Every other week I get together with the incredible and courageous women that are enrolled in my signature program Flow Zone Alchemy, where they are learning how to maximize the magic of their monthly cycles. And I'm taking you behind the scenes for a glimpse into what goes on in our 60-minute weekly call.
Your luteal phase, or your inner autumn, is the longest part of your cycle. During this time, a lot of emotions can arise. By understanding them and embracing your inner critic, you can start to see your inner autumn as the gift it is.
Listen in as I discuss how powerful your inner autumn is, the archetype associated with this phase, and why it’s alright for your inner critic to pop up.
What you’ll learn from this episode:
- Which Sex and the City character is most like your inner autumn (5:41)
- Reframing your luteal phase to bring you wisdom (8:29)
- What to do when your inner critic pops up (10:02)
- How to own your power during your inner autumn (11:25)
- Creating space to really feel into your inner autumn (13:40)
Watch my FREE on-demand masterclass HERE
What would be possible for you if you could learn how to replace pain for peace, creativity, and productivity in a way that feels aligned and sustainable to your unique, rhythm flow & design?
This is episode is sponsored by my FREE masterclass, The Power of Your Menstrual cycle: 5 Ways to Replace Pain with Creativity, Productivity, and Peace.
In this masterclass, you will learn why you need to stop dreading your period for good and what will happen when you do, the simple model for creating symptom-free cycles that gives you pain-free, peaceful & productive periods, and the #1 mindset shift that will blow your mind and get you living more intentionally with the power of your cycle. Click HERE to watch it instantly now. https://statusflowco.lpages.co/masterclass/
Featured on the show:
Follow me on Instagram to learn more about how your menstrual cycle is your superpower. https://www.instagram.com/statusflow.co/
Want to listen to more?
Don’t miss an episode, listen to the podcast on Apple Podcasts, Spotify and Podtail.
Leave us a review
13 min - Which Sex and the City character is most like your inner autumn (5:41)
- #56 2 Quick Ways To Create Internal & Energetic Shifts
On this episode today, I'm super excited because I am actually revealing a little lesson from the exclusive masterclass that I held a few weeks ago on How to Build Your Online Spiritual Coaching Business with Intuitive Energy Healing and Alignment.
I'm going to take you through how to learn the quickest ways to discover the internal and energetic shifts you need to create to fully come home to yourself and to align with your soul's purpose.
Listen in as I discuss, the neurological levels of change, why you need to heal yourself first, and the importance of knowing your chakra system.
This episode is sponsored by my brand new masterclass: How To Build Your Online Spiritual Coaching Business With Intuitive Energy Healing & Alignment.
In this masterclass, you will learn the principles of building an energy healing & spiritual life coaching business, the quickest way to discover the internal & energetic shifts you need to create, the secrets of my new, ethical & trauma-informed wave of neuro-linguistic programming (NLP), and the ONE thing you need to do to establish yourself and build authority as a coach or guide.
DM me on IG for the secret link to watch the replay before Wednesday, July 14th July
What you’ll learn from this episode:
- Why it’s not your job to heal others (7:14)
- What are the different levels of you that create REAL change in (9:11)
- Why being in alignment with your purpose and identity will create shifts to upgrade your entrepreneurial spirit (17:14)
- Clearing energetics by through chakra work (22:54)
- The chakra that you need to stop sleeping on (30:54)
Featured on the show:
Follow me on Instagram to learn more about how your menstrual cycle is your superpower.
Want to listen to more?
Don’t miss an episode, listen to the podcast on Apple Podcasts, Spotify and Podtail.
Leave us a review
34 min - Why it’s not your job to heal others (7:14)
- #55 How To Activate Your Vagina & Get Turned On By Life with Grace HazelToday’s episode is about all the things I love talking about: sensuality, sexuality, and your deep feminine power. I dive into all this with the amazing Grace Hazel.Grace is a women’s healing and sexuality witch/mentor, a female CEO, host of the podcast ‘Conversations with Pussy”, a truth-speaking writer, an inspirational speaker, an overcomer of chronic vulva pain, and a devotee to women’s Pussy’s worldwide. She is on a passionate mission to guide her clients to take empowered ownership of themself as a woman-being so that they can vibrantly reclaim their body, sexuality, and power in order to radically transform their lives.Listen in as we discuss, how to connect with your sexual energy, why celibacy can help you reconnect with yourself, and creating more wealth and abundance in your life.This is episode is sponsored by my brand new masterclass: How To Build Your Online Spiritual Coaching Business With Intuitive Energy Healing & Alignment. In this masterclass, you will learn the principles of building an energy healing & spiritual life coaching business, the quickest way to discover the internal & energetic shifts you need to create, the secrets of my new, ethical & trauma-informed wave of neuro-linguistic programming (NLP), and the ONE thing you need to do to establish yourself and build authority as a coach or guide.Click HERE to watch the masterclass now: https://statusflowco.lpages.co/energy-masterclass/What you’ll learn from this episode:The importance of listening to your intuition and wisdom within (18:28)How connecting with your vagina can grow your business (20:57)The signs that you are having a sexual awakening (20:43)What is possible for you when you become sexually liberated (53:10)How celibacy can help you with your spiritual awakening (01:01:00)How to generate wealth and abundance through turning on your sexual energy (01:09:04)Featured on the show:Follow me on Instagram to learn more about how your menstrual cycle is your superpower.Follow Grace on Instagram: https://www.instagram.com/grace___hazel/Listen to Conversations with Pussy: https://www.grace-hazel.com/podcastWant to listen to more?Don’t miss an episode, listen to the podcast on Apple Podcasts, Spotify and Podtail.Leave us a review1 hr 11 min
- #54 Why You Need To Surrender Into Your Calling As a Intuitive Coach
What do you know about being an online spiritual coach? What do you know about being an energy healer? What do you actually know about being a practitioner, someone who creates transformational change, someone who is able to unlock their intuitive gifts, someone who is able to step into and embody that divine purpose that they have of helping others?
Today I’m bringing you another live podcast episode all about why you need to stop telling yourself that you can’t do certain things and step into your power.
Listen in as I discuss, how you already have everything inside you to a spiritual coach, the importance of moving away from fear and towards love and flow, and the power of surrendering.
This is episode is sponsored by my brand new masterclass: How To Build Your Online Spiritual Coaching Business With Intuitive Energy Healing & Alignment. In this masterclass, you will learn the principles of building an energy healing & spiritual life coaching business, the quickest way to discover the internal & energetic shifts you need to create, the secrets of my new, ethical & trauma-informed wave of neuro-linguistic programming (NLP), and the ONE thing you need to do to establish yourself and build authority as a coach or guide.
Click HERE to register to save your seat: https://statusflowco.lpages.co/energy-masterclass/
What you’ll learn from this episode:
- How you already have the gifts within you (3:33)
- Why it’s time to stop holding yourself back (5:48)
- Why it’s time to shake up your reality and stop suppressing your gifts (7:50)
- The importance of surrendering (13:19)
- The power of shifting your beliefs (15:43)
Featured on the show:
Follow me on Instagram to learn more about how your menstrual cycle is your superpower.
Want to listen to more?
Don’t miss an episode, listen to the podcast on Apple Podcasts, Spotify and Podtail.
Leave us a review
31 min - How you already have the gifts within you (3:33)
- #53 Embodying Your Femininity, Enhancing Your Sex-Life + Elevating Your Relationships with Eleanor Hadley
Today’s episode is another Live episode with Eleanor Hadley. She is absolute light when it comes to all things sex and sensuality.
Eleanor is a Sensuality Coach, Sex Educator, and Founder of Sensualista Flow™️ (pronounced sensual-eesta), a uniquely feminine movement practice designed to empower students to reclaim their innate sensuality. Through 1:1 coaching, group programs, retreats, workshops, and speaking, Eleanor is on a mission to help you embody your femininity, enhance your sex life and elevate your relationships.
Listen in as we discuss, how to tap into your own sensuality, the importance of trust, and how you can have better orgasms.
This is episode is sponsored by my brand new masterclass: How To Build Your Online Spiritual Coaching Business With Intuitive Energy Healing & Alignment. In this masterclass, you will learn the principles of building an energy healing & spiritual life coaching business, the quickest way to discover the internal & energetic shifts you need to create, the secrets of my new, ethical & trauma-informed wave of neuro-linguistic programming (NLP), and the ONE thing you need to do to establish yourself and build authority as a coach or guide.
Click HERE to register to save your seat: https://statusflowco.lpages.co/energy-masterclass/
What you’ll learn from this episode:
- What it means to be a feminine feminist (11:52)
- The importance of talking about your orgasms (19:35)
- What it means to step up and lead (22:07)
- How to have better sex (26:34)
- The myths about orgasms (37:28)
Featured on the show:
Follow me on Instagram to learn more about how your menstrual cycle is your superpower.
Follow Eleanor on Instagram: https://www.instagram.com/eleanorhadley/
Connect more with Eleanor on her website: https://www.eleanorhadley.com/
Listen to The Sensuality Academy Podcast: https://www.eleanorhadley.com/podcast
Want to listen to more?
Don’t miss an episode, listen to the podcast on Apple Podcasts, Spotify and Podtail.
Leave us a review
1 hr 7 min - What it means to be a feminine feminist (11:52)
About Periods & Power Moves
From the publisher's feed
Welcome to the Periods & Power Moves podcast with me your host, Vianney Leigh. This show is here to inspire, empower and activate you to discover the power of your menstrual cycle and how to use…
your unlimited power to heal yourself on the levels of mind, body, soul, and spirit. I’m a menstrual cycle alignment guide aiming to challenge and disrupt the status quo. Join me weekly on this show where I talk about all things menstrual cycles, womb awakenings, energy healing, spirituality, human design, astrology, the subconscious mind, feminine leadership, success, sex & spirituality.