Gail talks about ways to take care of yourself during this current crisis.
Sites to look at:
<a href='https://themighty.com/2020/11/mental-health-covid-19-practical-self-care/'>10 Practical Steps to Improve Your Mental Health During COVID-19</a>
<a href='https://www.huffingtonpost.ca/entry/self-care-tips-big-difference-coronavirus_l_5eb57fe9c5b62d0addadd9db'>14 Small Self-Care Tips That Will Make A Big Difference During The Coronavirus</a>
<a href='https://www.everydayhealth.com/wellness/top-self-care-tips-for-being-stuck-at-home-during-the-coronavirus-pandemic/'>44 Top Self-Care Tips for Taking Care of You During the Coronavirus Pandemic</a>

Gail talks about ways to take care of yourself during this current crisis. Sites to look at: 10 Practical Steps to Improve Your Mental Health During COVID-19 14 Small Self-Care Tips That Will Make A Big Difference During The Coronavirus 44 Top Self-Care Tips for Taking Care of You During the Coronavirus Pandemic

Gail talks about ways to take care of yourself during this current crisis.
Sites to look at:
<a href="https://themighty.com/2020/11/mental-health-covid-19-practical-self-care/" rel="noopener noreferrer">10 Practical Steps to Improve Your Mental Health During COVID-19</a>
<a href="https://www.huffingtonpost.ca/entry/self-care-tips-big-difference-coronavirus_l_5eb57fe9c5b62d0addadd9db" rel="noopener noreferrer">14 Small Self-Care Tips That Will Make A Big Difference During The Coronavirus</a>
<a href="https://www.everydayhealth.com/wellness/top-self-care-tips-for-being-stuck-at-home-during-the-coronavirus-pandemic/" rel="noopener noreferrer">44 Top Self-Care Tips for Taking Care of You During the Coronavirus Pandemic</a>

Permanent Filter Episode 10 - Caring for Yourself During the Covid Crisis

Definition of ‘filter’: “a program designed to take a stream of input and transform it into a stream of output.”

At Permanent Filter we seek to transform the raw data constantly bombarding all of us…into thought-provoking conversations that begin - and end – with questions worth asking. 

Are you a Renaissance person who loves to learn about a myriad of practical, extraordinary, and sometimes unsettling subjects?                                                            A curious sort with infinite curiosity?

Then come along with Kara Aimee and Gail on our journey of deep dives into mentally provocative subject matter: Learn along with us as we explore how to improve  communications with impossible people, whether the living can speak to the dead, what our decaying buildings say about our societies, what to do about food insecurity, how societal fears are represented in pop culture, and how to enhance your life with criticism (and many, many other topics (TBD/TBA!) )

New episodes every Week!

Society & Culture

Definition of ‘filter’: “a program designed to take a stream of input and transform it into a stream of output.” At Permanent Filter we seek to transform the raw data constantly bombarding all of us…into thought-provoking conversations that begin - and end – with questions worth asking. Are you a Renaissance person who loves to learn about a myriad of practical, extraordinary, and sometimes unsettling subjects? A curious sort with infinite curiosity? Then come along with Kara Aimee and Gail on our journey of deep dives into mentally provocative subject matter: Learn along with us as we explore how to improve communications with impossible people, whether the living can speak to the dead, what our decaying buildings say about our societies, what to do about food insecurity, how societal fears are represented in pop culture, and how to enhance your life with criticism (and many, many other topics (TBD/TBA!) ) New episodes every Week!

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Permanent Filter Episode 10 - Caring for Yourself During the Covid Crisis

Permanent Filter Episode 10 - Caring for Yourself During the Covid Crisis