With anger, nothing comes out with the best outcome. You may be calm outside, everything is kinda okay with your outer world. It is just what it seems. But what causes you to binge eat is anger towards something deeper than your body issues. Notice, too, your reaction to something that creates an emotional trigger for you.   A client’s story of how she’s reacting to what seems to be an injustice done to her goes back to the anger towards her past for being physically abused. All that anger and rage she feels and how she fights back towards someone who she thinks puts her at a disadvantage reflects the noise inside that is not yet dealt with once and for all. What you don’t know, beneath the anger and rage there lies sadness. Without tools to back you up and heal you of those past hurts, it will always come back to haunt you for life.  How about going deep and finally facing your fears to finally point you towards a life of freedom?   Imagine having that emotional mastery where you’re comfortable around food and around anything that usually triggers you. You find happiness whatever weight you have and you’re not under any restriction to just be. Hypnosis for permanent weight loss helps you in this journey. You only have to act now. “When we actually learn to master our own reactions and responses, and then get better and better ways for how to communicate in a really effective manner, everything can start opening up. Relationships get better, your emotional inner world most importantly gets better. And because of that, you're no longer indulging in the food or the alcohol or whatever substance of choice or distraction of choice or even the yelling to numb, that you may use to not feel those things.” - Leslie Thornton What you will learn from this episode: 02:49 - What you don’t know about anger 04:03 - One thing that is underneath anger 05:39 - What happens when you start to go into the body and process the anger 08:10 - You have full permission to not be perfect and mess up sometimes 10:22 - What can happen when we master our reactions and responses 13:07 - When do you know that you are still wounded? 17:44 - That feeling of smiling but is not free inside 19:02 - Getting to know your own anger and rage 20:09 - Leslie’s hope for everyone 20:37 - When it’s not about the weight anymore 21:51 - What it means to have beauty in sadness 22:45 - Making the last decades of your life be about you, your passion, and your purpose 23:10 - It’s hard to face your fears but you are not alone and you can do it Valuable Resources:  Register for our LIVE FREE Monthly “Themed” Healthy Hypnosis Hour!   Join Emotional Mastery Coaching with Leslie  Connect With Leslie Thornton:   Book A Clarity Call   Watch Free Training   Website   Facebook   LinkedIn   Email: Leslie@hpwl.co    

Ep 82 Permanent Weight Loss and Controlling Anger

As a Hypnosis for Permanent Weight Loss Coach, I know how hard constantly dieting and exercising can be. That’s why I’m giving you my top tips and tactics for getting free from the traditional diet mentality. Whether you’ve just started your journey to self-awareness, or you’re already established and looking for new ways to let go of your anxieties and stress around food, you’ve come to the right place!

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It's easy to be tempted with the allure of fast weight loss and the enticing thought of achieving the perfect body. But in a world saturated with restrictive diets promising quick fixes and miraculous transformations, it's essential to pause and consider the long-term implications of such approaches.  Such drastic actions often overshadow the detrimental effects of these restrictive regimens. As highlighted by Leslie's own experience, including those who have gone through this treacherous path of dieting themselves, restrictive diets often breed a sense of disempowerment and foster a toxic relationship with food. This relentless pursuit of perfection leaves no room for mistakes, thus promoting feelings of inadequacy and failure. Thereby sending one to be in a state of desperation. And that is never life changing. However,  there exists an alternative path—one that prioritizes holistic well-being and sustainable change over fleeting results. This alternative avenue is exemplified by practices such as Hypnosis for permanent weight loss. Hypnosis offers a unique approach to addressing the underlying issues that contribute to disordered eating habits. By delving into the subconscious mind, Hypnosis helps individuals unlock the barriers that impede their progress towards lasting change. Unlike restrictive diets, which focus solely on external factors like calorie count and food restriction, Hypnosis delves deeper, addressing the root causes of unhealthy behaviors. The efficacy of Hypnosis lies not only in its ability to raise awareness but also in its promotion of self-trust and empowerment. You will learn to listen to your body, make informed choices, and cultivate a positive relationship with food.  While restrictive diets may offer temporary results, they often come at a significant cost to mental and emotional well-being. By embracing alternative approaches like Hypnosis for permanent weight loss, individuals can embark on a journey towards sustainable change, reclaiming your freedom, lasting happiness, and fostering a newfound sense of balance and harmony with food and your body.  Let's dive deep into this episode and explore how we can completely get away from all the negative self-talk and fully embrace authenticity and life mastery. "I want you to know you can have absolutely anything you want. You just have to do what works to get there. You have to make a change. You have to ask for help. You have to get out of your comfort zone. And you have to INVEST in YOU." - Leslie Thornton What you will learn from this episode: 04:58 - Why Leslie is anti-diet and talking about the first step to your healing journey  07:26 - How food addiction differs from drug or alcohol addiction 10:03 - Empowerment over restrictive diets 12:07 - How you can join the free Hypnosis hour and what you can get from this 17:44 - Mastering your inner self-talk and what it would result to 21:51 - What this whole empowerment matter around food requires of you 26:01 - Why Leslie is qualified to coach you to reach your next level of transformation 27:58 - The second important thing to healing from food and body weight issues 31:23 - What is this third necessary aspect of your healing 32:53 - Here's the fourth part of your healing journey 35:55 - Leslie being as candid as she is talking about her journey in the making of this new masterclass and her passion to help 44:18 - Talking about the Hypnosis retreat experience and how it impacted participants 47:40 - The Masterclass: ‘How I Lost Weight Permanently and Stopped Stress-Eating Without Dieting or Excessive Excercise’ Valuable Resources:  Free Monthly Hypnosis for Weight Loss Session Join the 8-week Fastrack to Food Freedom Program -Guaranteed mental and emotional freedom from food   Connect With Leslie Thornton:  Book A Clarity Call  Free 2 Hour Masterclass—How I Lost Weight Permanently and Stopped Stress Eating without Dieting or Strenuous Exercise Website Facebook LinkedIn Email: Leslie@hpwl.co  If you enjoy the podcast, Would you please consider leaving a quick review on  Apple Podcasts/iTunes in under 60 seconds? It brightens our day and helps us bring you incredible guests for top-notch content. Plus, I cherish reading every review!  Click here to make a difference!  

Ep 244 ANTI-DIETING

When we talk of one's transformative journey with regard to food issues, we consider authenticity. Because when we speak of the intricate relationship between individuals and food, it's never far behind. In this episode Leslie shares her personal experiences with dieting, providing a relatable foundation for exploring the complexities of food issues. As she delves into her own journey, she lights the path toward finding sustainable solutions, emphasizing the importance of addressing the underlying emotional and subconscious aspects of one's relationship with food and her authentic desire. Here, we gain insight into the transformative power of embracing imperfection and learning to navigate the nuances of self-acceptance. Her journey is a reflection of the profound impact of adopting a mindset focused on holistic well-being rather than rigid adherence to societal standards of perfection. Central to Leslie's story is the discovery of hypnosis as a catalyst for profound personal transformation, highlighting the pivotal role that alternative approaches can play in breaking free from the constraints of diet mentality. Moreover, Leslie underscores the significance of seeking support and guidance on the journey toward healing and freedom from unhealthy food habits. Her story depicts the invaluable role of coaches in providing the necessary tools, accountability, and emotional support for individuals striving to cultivate a healthier relationship with food, body, and weight. Herein she provides a roadmap for those embarking on their own journey toward food freedom, emphasizing the importance of embracing vulnerability, seeking sustainable solutions, and fostering a compassionate mindset. “In order to actually change our values, we do need to go through a transformation which requires hand holding. It requires emotional mastery, it requires mindset work. It requires a new complete mentality on what it is that you're doing. It's not easy because being a health conscious person is a language. We all know how to speak fluently. But being someone who's free around food, body and weight is a completely different language.” - Leslie Thornton What you will learn from this episode: 02:21 - Leslie sharing her own dieting experience 08:08 - What her journey was like in finding solution to her food issues  11:26 - Learning how to be good with not being good all the time 13:37 - Finding Hypnosis and how it impacted her transformation journey 20:21 - What is required for complete healing from diet mentality 23:33 - How valuable having a coach is in your transformation process 25:53 - What a coaching program like Hypnosis can equip you with and how it helps your transformative journey Valuable Resources:  Free Monthly Hypnosis for Weight Loss Session Join the 8-week Fastrack to Food Freedom Program -Guaranteed mental and emotional freedom from food   Connect With Leslie Thornton:  Book A Clarity Call  Free 2 Hour Masterclass—How I Lost Weight Permanently and Stopped Stress Eating without Dieting or Strenuous Exercise Website Facebook LinkedIn Email: Leslie@hpwl.co  If you enjoy the podcast, Would you please consider leaving a quick review on  Apple Podcasts/iTunes in under 60 seconds? It brightens our day and helps us bring you incredible guests for top-notch content. Plus, I cherish reading every review!  Click here to make a difference!  

Ep 243 Is your destiny healing your relationship with food?

In one's pursuit of weight loss, you may find yourself desperate for quick fixes. And in one's longing to get the desired result as fast as you can, one is lured to get something that promises instant transformation. For the time being, it can be effective. Sure, you get what you want as fast as you can imagine it.  That's the new weight loss drug by Weight Watchers for you. It's anybody's dream of getting a solution in an instant. Yes, it does something to chop off extra pounds off you. You get what you've always wanted. That slimmer body, smaller waist, that swimsuit-body-flaunting-summer-ready-body you've been dying to have. Now, what then? For as long as when are you able to maintain that body?  Only for as long as your willpower can control it, that's going to be the situation. But what about when your restrictive power loses its grip? That's where you come back spiraling down.  When it comes to weight loss, much of your result comes from the mind. When you rely on a treatment that only fixes the physical aspect of weight loss and neglects the mind, that's not long-lasting. There's the mental and emotional aspect you need to look into. Once you take these into consideration then you are in for a sustainable weight loss. And that's where Hypnosis for permanent weight loss comes in. With it you get the tools for emotional and self-mastery. It helps individuals rewire their subconscious beliefs and behaviors surrounding food and body image. That's what you need to have that empowered choice around food where you no longer judge it for being good or bad. You get aligned for what feels right for you, not what anybody says is right for you. When you do, that's when authentic transformation happens and you experience lasting happiness and freedom.  "Weight loss drugs, they will make a difference probably to obviously so many people have lost weight. It's my belief that at the end of the day though they're gonna need our program. I have not found another program that has the hypnosis, the emotional mastery, the aligning to yourself with some amazing coaching." - Leslie Thornton What you will learn from this episode: 00:39 - Fixing the mind to fix your food and body issues 04:39 - An invitation to join Leslie's 2-hour free masterclass 06:40 - Insights into the new weight loss drugs trending now 10:14 - Why 'Weight Watchers' is not sustainable 15:13 - The need to understand the behavior instead of just controlling the behavior 20:59 - Side effects of the weight loss drugs 28:19 - Leslie's qualification to coach you into this Hypnosis program 29:15 - The emotional circus going on when you're on a diet mentality and how the negative thought inside your mind affect you  33:45 - What does Hypnosis teaches you about emotional eating [learn about the HEAL method] 37:36 - The possibility for you when you've got emotional mastery around food 40:04 - Successful client journey with Hypnosis and why Hypnosis is the best weight loss program out there 44:07 - How food is an indication of how you are out of alignment with yourself Valuable Resources:  Free Monthly Hypnosis for Weight Loss Session  Join the 8-week Fastrack to Food Freedom Program -Guaranteed mental and emotional freedom from food   Connect With Leslie Thornton:  Book A Clarity Call  Free 2 Hour Masterclass—How I Lost Weight Permanently and Stopped Stress Eating without Dieting or Strenuous Exercise Website Facebook LinkedIn Email: Leslie@hpwl.co  If you enjoy the podcast, Would you please consider leaving a quick review on  Apple Podcasts/iTunes in under 60 seconds? It brightens our day and helps us bring you incredible guests for top-notch content. Plus, I cherish reading every review!  Click here to make a difference!  

Ep 242 Weight Loss Drugs

In times of hardship, it's tempting to avoid the difficult tasks and opt for the easy way out. However, this often leads us away from achieving our goals. We tend to make excuses and justify our actions, only to realize that we are the ones hindering our own success. The internal dialogue within our minds is often contributory to this.  Tina Moser is an Entrepreneur, Growth Advisor, Podcast Host, Speaker, Certified Exit Planning Advisor, Professional Life Coach & Strategic Financial Director at Cultivate Advisors and also the host of Women Choosing Growth podcast. In this episode, Tina guides us towards adopting the right mindset to reach our goals. She empowers us to break through our self-imposed limits and overcome the limiting beliefs that hold us back from success.  By delving into Tina's own life, we can learn how she connected with her core and became the successful person she was meant to be. This lesson isn't just relevant to business, but also applies to our relationship with food, eating, and body image struggles. Join us as we discover the path to lasting happiness and freedom. "To be successful you need to be at peace with yourself." - Tina Moser What you will learn from this episode: 03:07 - It's not a straight path no matter what 08:14 - Thinking beyond one's limits 09:48 - How different are women from men in terms of their mindset towards a big goal 11:48 - Building a plan and making things happen 14:36 - The right mindset to realizing your big goals 18:20 - Get uncomfortable to grow 19:18 - Treating your business like it should be and respecting boundaries 21:33 - What she thinks about 'culture' in business 23:46 - Tina's advice in dealing with failures and mistakes in life and business 28:40 - What success means for Tina 32:32 - Tina's empowering words: Be a better friend to yourself 33:25 - Get rid of blocks by talking to yourself Connect with Tina Moser:   LinkedIn:  https://www.linkedin.com/posts/tina-sue-moser-540379a Podcast: https://womenchoosinggrowth.com  Valuable Resources:  Free Monthly Hypnosis for Weight Loss Session Join Emotional Mastery Coaching with Leslie  Connect With Leslie Thornton:  Book A Clarity Call Watch Free Training Website Facebook LinkedIn Email: Leslie@hpwl.co  If you enjoy the podcast, Would you please consider leaving a quick review on  Apple Podcasts/iTunes in under 60 seconds? It brightens our day and helps us bring you incredible guests for top-notch content. Plus, I cherish reading every review!  Click here to make a difference!

Ep 241 Meet Tina Moser!

Do you want to spend your life running away from sweets, only to end up feeling exhausted? Or do you want to break free from the cycle of avoiding the reality of weight loss and confront your food fears once and for all? In today's episode we delve into the intricate relationship between our diet mentality and our behavior towards indulging in sweets. From the crippling fear that makes our struggles even more challenging to the necessity of understanding the emotional and mental aspects of weight loss, we explore it all.  Join us as we unravel the secrets to overcoming the fear of indulging in foods we've long deemed off-limits. What if, instead of constantly battling guilt and shame, you could effortlessly embrace the joy of eating without restrictions?  Tune in as we navigate the journey of weight loss, discussing the invaluable role of coaching and the gradual ease that comes with settling into new patterns. Discover how mastering your guilt and shame around food can lead to a transformative end result you never thought possible. It's time to liberate yourself from the shackles of fear and savor the sweetness of life. "When you can master getting over the guilt and shame, you actually will start to eat in a more balanced way automatically." - Leslie Thornton What you will learn from this episode: 00:58 - What one's behavior is like toward eating sweets when you are on a diet mentality 04:36 - How fear of sweets makes your struggles even harder  08:34 - The need to understand about the emotional and mental aspects of losing weight  09:59 - How to overcome fear over food that you're scared of eating 12:27 - What if you could just easily flow without the guilt and shame of eating those food you feared 14:02 - What the journey of losing weight looks like for each person 16:36 - How a coach is helpful especially at times when its hard to face your food struggles 18:29 - The harder it is as you get started and the easier it is as you get settled in new pattern 21:24 - What end result will mastering your guilt and shame over eating food you're scared about gives you Valuable Resources:  Free Monthly Hypnosis for Weight Loss Session Join Emotional Mastery Coaching with Leslie  Connect With Leslie Thornton:  Book A Clarity Call Watch Free Training Website Facebook LinkedIn Email: Leslie@hpwl.co  If you enjoy the podcast, Would you please consider leaving a quick review on  Apple Podcasts/iTunes in under 60 seconds? It brightens our day and helps us bring you incredible guests for top-notch content. Plus, I cherish reading every review!  Click here to make a difference!

Ep 82 Permanent Weight Loss and Controlling Anger

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