Do you know it's okay not to be okay,  It is in the "not okay" that we get to be okay because we are allowing ourselves to feel whatever feeling comes up without judgment. Our feelings do not define us they are just sensations in our bodies, how often do we make them mean something negative about us? I share personal experiences in my grieving process as well as how to sit in the uncomforatbility and awkwardness that comes with feeling our feelings. 

 

I hope you enjoy the epsiode.

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Loini's Instagram: @loiniraymond