Text me! Tell me something good!

What if the peace you’re desperate for isn’t about doing more, but about giving yourself permission to do less?

Because let’s be honest—life can feel like a treadmill set a few speeds too high. In this episode, I share the real (and sometimes funny) ways I learned to breathe, and reset. Think "yellow dinners", imperfect school projects, and even a car nap at swim practice.

It turns out, giving yourself permission might be the very thing that brings back peace, joy, and the ability to actually savor the life right in front of you.

*New this week!* 

I love sharing things I've found or come across with friends. It's what we do, right? I've decided to use the end of each episode (or at least most episodes) to tell you about or connect you with those things. 

And to stay on the trend with the typical flow of what all we talk about here... there will likely be no rhyme or reason of when, how, or what I might share. Yet again, you can bank on total randomness. But, it'll be fun! 

Please feel free to send me any ideas you have or things you love for me to check out and share with everyone here. I'd love to hear about them!

Hosts: Amy Kathleen Smith | Insta @astoriedtable | www.astoriedtable.com

Edited by: Ben Hill* | http://benhillsound.com/ | https://www.linkedin.com/in/benhillsound/

*starting with episode 60