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Episode title and number: Permission to Be Human Navigating Sight Loss & Mental Health 6-#4

Summary of the show: This episode dives into the emotional landscapes faced by those experiencing sight loss, emphasizing the importance of mental health, self-awareness, and supportive therapy. Join us as we discuss practical strategies, cultural barriers, and how to find a therapeutic fit for your journey.

Key topics & timestamps:
00:00 - Introduction
02:14  - Meet Janelle Landgraf: Trauma-informed therapy and EMDR explained
05:09 - Navigating how you perceive yourself and the world
06:41 - The Ongoing Grief Cycle
10:53 - Knowing When to Seek Help
15:02 - Cultural influences and access to mental health resources
22:53 - A discussion on medication and collaborative goals
24:25 - How to establish a high-trust therapeutic relationship
44:21 - Nutrition, movement, and the HALT method
51:26 - Closing Thoughts: Redefining yourself and finding your worth.

Jenelle's Bio:  
Jenelle is a Licensed Clinical Social Worker (LICSW) with a Master of Social Work from the University of Washington. She is LGBTQ+ affirming and committed to social justice. 

Resources & Links:

• 988 Crisis Line (U.S.)
• Canadian Support: Dial 211

Connect with Janelle: 

• Double Vision Blog
• Double Vision Podcast 

Special Mention:

 Remember: Seeking help is a sign of strength. Your journey with sight loss is unique, but supported mental health is foundational in moving forward. 

Connect with Bold Blind Beauty to learn more about our advocacy:

• Join our Instagram community @BoldBlindBeauty
• Subscribe to our YouTube channel @BoldBlindBeauty
• Check out our website www.boldblindbeauty.com

Music Credit: "Ambient Uplifting Harmonic Happy" By Panda-x-music  https://audiojungle.net/item/ambient-uplifting-harmonic-happy/46309958

Thanks for listening!❤️