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Permission to Breathe
This episode looks at the limiting belief of, I am too fat. I share deeper on how 'fat' is not a feeling, what's really happening when you suck in your stomach, how many of us are limiting our full breath capacity which then impacts our ability to process emotions, & posture.
When we have an upright posture, it automatically supports us in feeling more confident & certain of ourselves. But, we've never been taught how to attain an upright posture with ease. This is why I created my FREE How to Sit With Natural Alignment practice.
Go to www.RadicalEmbodiment.com/how-to-sit to download your FREE How to Sit With Natural Alignment Practice
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By Emily WishallThis episode looks at the limiting belief of, I am too fat. I share deeper on how 'fat' is not a feeling, what's really happening when you suck in your stomach, how many of us are limiting our full breath capacity which then impacts our ability to process emotions, & posture.
When we have an upright posture, it automatically supports us in feeling more confident & certain of ourselves. But, we've never been taught how to attain an upright posture with ease. This is why I created my FREE How to Sit With Natural Alignment practice.
Go to www.RadicalEmbodiment.com/how-to-sit to download your FREE How to Sit With Natural Alignment Practice