Making contact with ourselves is one of the biggest gifts of therapy.

It can be easy to get distracted from our own values and prioritise the values and expectations of the external world over our own deep inner knowing.

Life can become dull, flat and stuck.

Today I want to give you permission to do you. I'm exploring how to connect with your precious internal world and the vitality and delight which flows into life when you do.

Let me know what you think.